11 doods woke up in separate domiciles, then individually drove their cars to a parking lot, alighted said transportation, and moved their bodies vigorously in the pursuit of fitness and male community leadership. In the dark. Because Arrowhead is a safe, non-judgemental place where sufferers of heliophobia may gather and
Tag: Jobs
Tabata Under the Portico
Everyone knows that the PAX at Arrowhead are so sweet that they melt in the rain, so we performed our workout under roof. Everyone also knows that Arrowhead does the best job or brining in new FNGs for which we had 3! Welcome Schedule C, Kubota, and Leatherworks DISCLAIMER PRAYER
No Mercy Mile made a comeback…well half of one did
8 pax came to do some work…some may or may not have broken out the thermal tights a wee bit early… DISCLAIMER PRAYER COP Ssh imperial walker sticky butt kickers abe vigoda ttt THE THANG YHC realized that he hasn’t dusted off the ole No Mercy Mile Q in quite
SPAM-BO
13 PAX made it out on a cool fall morning because YHC promised some sloppy. slimy fun. DISCLAIMER PRAYER COP Each exercise is 45 seconds Squat with toe grabs Walkout + rotation – walk into plank rotate left arm up then right, walk back to standing Jumping Twist – toes
Sharing with Zippo
8 Pax came out on a lovely overcast morning with a few sprinkles (not the kind for ice cream)> DISCLAIMER PRAYER COP Zippo led us in LBAC, Reverse, Hillbilly Walkers, Imperial Walkers, Motivator from 5, TTT, and Sticky Butt Kickers THE THANG Doing a ladder of sorts. Each exercise was
Jobs is a good assistant but asks too many questions
5 pax arrived on a perfect early fall morning. While doing warmups decided and declared it’s best to go thru one’s own tunnel. Plus during coffeteria we had a bonus pax. Great to see the great Penn-Segal. DISCLAIMER PRAYER COP Motivator-6 ttt sticky butt kickers abe vigoda lbac merkins THE
SkEtChY tOuR dE sPaM!!!!
Last night SpAm was up to no good so he made the last minute ATT call to the bullpen. The PaX realized really quick that Etch not only stole the Q parking spot but was taking over Arrowhead! DISCLAIMER COP The Warm Up SkEtChY SSH x30 Arm Circles, Backards, Seal
Finally a rainy Saturday
6 Pax including 1 FNG arrived despite or perhaps because of the rain. DISCLAIMER PRAYER COP Ssh inch worm sticky butt kickers ttt imperial walkers lbac merkins THE THANG After YHC proved just how much I’m not a professional during the warmup because I realized that I couldn’t remember what
Baby Got Back
7 Pax came out on a wonderfully cool and foggy morning to get their back in to it. All of the exercises focused on the back of the body. https://www.youtube.com/watch?v=tTYr3JuueF4 DISCLAIMER PRAYER COP Moseyed to Playground while stopping periodically to do warm ups THE THANG We did 11’s with the
8 pax went round the outside, round the outside
8 pax arrived, having followed instructions, with blocks in hand. Yeah, that basically sums that up. DISCLAIMER PRAYER COP Ssh abe vigoda imperial walkers sbk’s ttt lbac merkins THE THANG after warming up and reminding the pax that YHC is not a professional, especially after having less than 4 hrs