It was snowy and about 28 degrees. about 35 degrees colder than yesterday. Six PAX braved the day through a combination of HCs and anticipation of fun. DISCLAIMER COP Start under the pavilion, because eww, it’s snowing. SSH IC x20 Imperial walker IC x15 Through the tunnel IC x10 Willy
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The perfect storm of EtCh’s 10 Yr AnNiVeRsArY Q on Mar10
Hard to believe….10 years being a part of F3. There have been MANY HIGHS and some tough times as well. I can say I am a better man for being in this group. Excited to have connected with the F3NETN men. With that said – today is Mar10 (Mario) so….we
The SkEtChY Equalizer – with a Merkin twist!
9 PaX looked at the cooler/wetter than normal morning and decided to come out and KICK Tuesday in the Etch. This is the Month of Merkins so we took The Great Equalizer and did a BUNCH of audibles so we could get 100+ GOOD FORM Merkins! DISCLAIMER – kind
Tres amigos for opening day
Since the MLB players have forgotten that they are merely employees and have caused opening day to be delayed, the pax gathered this morning had one of our own. Also, I really don’t care about baseball in general so my life isn’t really affected either way. Work was done by
Merkin-Mania 2022
8 PAX came out on a rather mild morning to push it…..push it real good! DISCLAIMER PRAYER COP The Motivator (from 7) Willy Mays Hayes (10 IC) Hillbilly Walkers (10 IC) Slow Mo Merkins (10 IC) Lil Baby Arm Circles, both forwards & backards (10 IC) Some more Slo Mo
Mini-Murph Trio and Some Other Things…
Cold morning for 9 PAX to put in work. DISCLAIMER PRAYER COP TTT – 10 IC Merkins – 10 IC WMH – 10 Count to L, 10 Count to R LBAC – 10 IC Reverse LBAC- 10 IC Indian Run short way to playground. THE THANG 3 Groups of 3:
Fitness Test by Jake
Great cool morning for the first Fitness Test by Jake DISCLAIMER PRAYER COP Imperial Walkers – Hillbilly Walkers- Really Slow Squat – Sticky Butt Kicker WMH – MMP – TTT THE THANG Mosey to the Playground Set timer for 20 minutes Start at first light poll and do 15 Merkins
Let’s See Those Legs in the Rain
Let me apologize in advance if the 8 PAX who posted in the 49 degree rain start walking with an awkward cadence later today. If they wobble like a penguin it means they embraced YHC’s no-merkin, no-shoulder day (a bit horked up top, so nothing above the core today). DISCLAIMER
4 Phase Beatdown
7 PAX assembled at Arrowhead, for YHC’s return to Arrowhead. It was a cool 24 degrees but that did not deter the PAX from enjoying all that a Launchpad Q can bring. DISCLAIMERPRAYERCOPSide Straddle Hop – IC 50 Through the Tunnel – IC 10 Willy Mays Hays – 10 count
Love Train
6 HIM came out on a beautiful morning to burn some calories and remove their love handles. DISCLAIMER PRAYER COP Imperial Walkers – Hillbilly Walkers – Willie Mays Hayes – Inch Worm – LBAC – Curls for the Girls THE THANG We started our with a LOVE dora – 50 Lunges