Disclaimer COP – Sugar This is Spinal Tap – a mockumentary of a fictional 1980s heavy metal band – was released 37 years ago today. Some of the younger PAX had never seen the movie and struggled to understand hilariousness of the movie quotes and/or references to phrases such as “These go to
Tag: Kardashian (R)
Tachycardia at the Range
Disclaimer COP – Sugar Cool 44 degrees. 12 PAX started their Friday morning off right. YHC was looking forward to bringing a beatdown at the Range for the first time. Heard it is polite to bring a gift when you’re invited to someplace for the first time so I brought
Pythagorean Triples
Perfect 34 degree morning. Not too hot, not too cold… just right ! DISCLAIMER PRAYER COP The normal warm up exercises, nothing fancy. THE THANG A little lesson in some of the numbers that satisfy the Pythagorean Theorem. PYTHAGOREAN TRIPLES 3-4-5 3 – HR Merkins 4 – BWO Merkins(LR=1) 5
Searching for hills
10 PAX unsacked for an alleged “heat wave.” DISCLAIMER PRAYER COP Lap around the track High Knees to the 20 and back Butt Kickers to the 20 and back THE THANG YHC heard rumors that there were hills around the AO. PAX went searching for these hills in an Indian
The Range Has Hills – Winter Convergence 2021
51 PAX from the seven AOs from across the NE Tennessee region gathered at The Range on a clear but cold 23 degree morning to celebrate Winter Convergence with a tour of the host AO’s most popular hills. DISCLAIMER PRAYER COP The seven AOQs led warm up. LBAC (F and
An Ab-Solute Good Time
Disclaimer COP – Sugar 34 degrees. Rain, slush. 3 PAX overcame the temptation to fartsack. Warm-up SSH IC x 20 TTT IC x 10 Hillbilly Walkers IC x 10 LBAC forward IC x 10 LBAC reverse IC x 10 The Thang Mosey to Pavilion. Captain Therkins – 1 BBSU and
The Least Bromantic Workout
34 degrees and falling. This will be the warmest part of this day. 6 roused to put in the work DISCLAIMER PRAYER COP YHC faked out the group by opening with side-straddle hops from 4, 5 burpees, and high knees running in place. Light…winded stretching followed. THE THANG Wanting to
Slow Spellers
5 pax showed up in the balmy 39 for a game of Boggle DISCLAIMER PRAYER COP SSH X 20 IC TTT X 10 IC WMH 10 <> LBAC X 10 <> IC IW X 10 IC Merkins X 10 IC THE THANG YHC attempted to give the pax what they
Pactolas Repeats
6 Runners braved the frosty 20ish degrees and potential black ice. DISCLAIMER PRAYER COP Let’s go THE THANG Run VIA Skateboard Hill to Pactolas Hill. Start at corner of LB Blvd and Pactolas. Run to Monringside and back to 2nd light, then 3rd. Continue ladder to end. CIRCLE OF TRUST
Super Bowl 55 Pre-Game
11 PAX arrived at Iron Horse on a brisk 30 degree morning to put in some work ahead of Super Bowl Sunday. YHC had not offered up a Q in what would probably amount to the entire NFL season so it was time to knock the rust off. DISCLAIMER PRAYER