7 Pax showed up to work on that beach body. It was nice to be able to wear shorts and a t shirt. DISCLAIMER COP Stair lap SSH x20 TTT x10 WMHs 10 secs to the right, 10 secs to the left Imperial Walkers x20 THE THANG We did a
Tag: Kardashian (R)
Girls Don’t Like Being Ignored
Disclaimer COP – Sugar YHC performed a quick search of back blasts to see when was the last time the PAX visited Girls Inc. The result was December 22nd 2020 when Hee Haw was the QIC. YHC was out of out-of-town that day so the last time YHC visited Girls
25 Years of Bliss Beatdown
11 PAX rolled out of bed, put their big boy pants on and made it out in 30 degree gloom to help me celebrate my 25th Anniversary with a Blissful Beatdown! DISCLAIMER PRAYER COP 19 – Hillbilly Walker (In Cadence) 9 – TTT (In Cadence) 6 – Motivators THE THANG
These Go To Eleven
Disclaimer COP – Sugar This is Spinal Tap – a mockumentary of a fictional 1980s heavy metal band – was released 37 years ago today. Some of the younger PAX had never seen the movie and struggled to understand hilariousness of the movie quotes and/or references to phrases such as “These go to
Tachycardia at the Range
Disclaimer COP – Sugar Cool 44 degrees. 12 PAX started their Friday morning off right. YHC was looking forward to bringing a beatdown at the Range for the first time. Heard it is polite to bring a gift when you’re invited to someplace for the first time so I brought
Pythagorean Triples
Perfect 34 degree morning. Not too hot, not too cold… just right ! DISCLAIMER PRAYER COP The normal warm up exercises, nothing fancy. THE THANG A little lesson in some of the numbers that satisfy the Pythagorean Theorem. PYTHAGOREAN TRIPLES 3-4-5 3 – HR Merkins 4 – BWO Merkins(LR=1) 5
Searching for hills
10 PAX unsacked for an alleged “heat wave.” DISCLAIMER PRAYER COP Lap around the track High Knees to the 20 and back Butt Kickers to the 20 and back THE THANG YHC heard rumors that there were hills around the AO. PAX went searching for these hills in an Indian
The Range Has Hills – Winter Convergence 2021
51 PAX from the seven AOs from across the NE Tennessee region gathered at The Range on a clear but cold 23 degree morning to celebrate Winter Convergence with a tour of the host AO’s most popular hills. DISCLAIMER PRAYER COP The seven AOQs led warm up. LBAC (F and
An Ab-Solute Good Time
Disclaimer COP – Sugar 34 degrees. Rain, slush. 3 PAX overcame the temptation to fartsack. Warm-up SSH IC x 20 TTT IC x 10 Hillbilly Walkers IC x 10 LBAC forward IC x 10 LBAC reverse IC x 10 The Thang Mosey to Pavilion. Captain Therkins – 1 BBSU and
The Least Bromantic Workout
34 degrees and falling. This will be the warmest part of this day. 6 roused to put in the work DISCLAIMER PRAYER COP YHC faked out the group by opening with side-straddle hops from 4, 5 burpees, and high knees running in place. Light…winded stretching followed. THE THANG Wanting to