6 for a game of F3 Cards and Dice that was supposed to be a post-Memorial Day Murph recovery Q but didn’t necessarily work out that way led by YHC, Pam! DISCLAIMER PRAYER COP SSH – IC – 20 Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) – IC –
Tag: Locks
All Around the Library
8 PAX rolled out of bed to better themselves at Immortal Station in Jonesborough for an All Around the Library tour led by YHC: Pam! The weather was great and the moon was bright and beautiful which provided the perfect venue for some SUCK!!! DISCLAIMER PRAYER COP Slaughter Starter | 20 Burpees OYO (SINCE NOBODY WAS
Tabata Tuesdays – May Moonwalker
10 guys showed up to listen to some 80’s Pop and put in some hard work for our monthly Tabata Tuesdays with a rendition of the May Moonwalker in Jonesborough! DISCLAIMER PRAYER COP SSH | IC x 20 Imperial Walkers | IC x 15 Bat Wings | IC x 10
Minute To Win It!
6 came out to play Minute To Win It hosted by Pam in Jonesborough! DISCLAIMER PRAYER COP Motivators | from 7 Bat Wings | IC x 10 (LBACs Forward, LBACs Backward, Seal Claps, Overhead Claps) BBACs | IC x 5 (Forward and Backward) TTT | IC x 10 THE THANG
Tabata Tuesdays – April Allemande
10 guys put in some hard work for our monthly Tabata Tuesdays with a rendition of the April Allemande in Jonesborough! DISCLAIMER PRAYER COP SSH | IC x 25 Imperial Walkers | IC x 15 Hillbilly Walkers | IC x 15 Abe Vigoda | IC x 10 TTT | IC
26th Anniversary AMSAP
5 daring dudes endured some sketchy snowy roads and freezing temps to come out and enjoy a musical medley for a 26th Anniversary AMSAP brought by YHC at Immortal Station in Jonesborough! Each set was 9 minutes with a 90 second break in between for a total of 5 sets
F3 Deck & Dice
7 PAX rolled in on a relatively nice (it was DRY!!!) February morning in the gloom for an F3 Deck & Dice Q led by YHC! DISCLAIMER PRAYER COP SSH – IC – 20 Bat Wings (LBAC-Forward, LBAC-Backward, Seal Claps, Overhead Claps) – IC – 10 Abe Vigoda – IC
Meat and Potatoes
7 PAX met Saturday AM for a dry 23 degree morning Q. It is great to have Locks back! He posted the day after he returned from his tour of duty. Thank you for your service and your dedication to us all!DISCLAIMERPRAYERCOPSSH IC x30 TTT IC x10 Imperial Walkers x10
Birthday abs
13 on a muggy morning for a birthday Q courtesy of Showtime DISCLAIMER PRAYER COP 25 SSH, 20 LBACs (and reverse), 20 imperial walkers, 20 hillbilly walkers, 10 windmills THE THANG The M helped come up with a nasty ab workout for today. Rounds consisted of: 50 Merkins 48 LBCs
Deck of Groans
13 PAX came out in the balmy morning gloom to play cards, groan quite a bit and put in some hard work! DISCLAIMER PRAYER COP SSH (IC) X 20 Batwings (IC) x 10 Hill Billy Walkers (IC) X 20 TTT (IC) X 10 THE THANG We had “FUN” play with