10 PAX came out in the cool darkness for a final day of mourning for my beloved Tennessee Vols waaaay to early exit from the NCAA Tourney and welcome an FNG- Andrew McClung (Cold Feet) DISCLAIMER PRAYER COP Imperial Walker x10 – Hillbilly Walker x10 – Power Skip with LBC
Tag: Matlock
Let’s Play Ball
6 pax rolled in for a little friendly competition under a bright full moon and mid 40s. DISCLAIMER PRAYER COP SSH X 10 TTT X10 LBAC X10 <> OHC X 10 Shoulder Pretzels X10 Seal Claps X10 IW X10 Merkins X10 THE THANG Pax ran around the school to find
Late BDay Q
9 pax rolled in for a little friendly competition under a bright full moon that still didn’t light up the AO. DISCLAIMER PRAYER COP SSH X 27 LBAC X10 <> OHC X 10 Shoulder Pretzels X10 Seal Claps X10 Slow Squats X 10 Merkins X10 THE THANG Pax ran around
A SkEtChY AuDiBlE was called by MaTlOcK?!?!?!?
Taking the Q at Underground was the perfect was to finish off a week of Q’s (never Q’d everyday before – WOW) and remembering back on 10 years of being in F3. As all of my Q’s are – things got SkEtChY when Matlock showed up and said….”I forgot my
The perfect storm of EtCh’s 10 Yr AnNiVeRsArY Q on Mar10
Hard to believe….10 years being a part of F3. There have been MANY HIGHS and some tough times as well. I can say I am a better man for being in this group. Excited to have connected with the F3NETN men. With that said – today is Mar10 (Mario) so….we
The SkEtChY Equalizer – with a Merkin twist!
9 PaX looked at the cooler/wetter than normal morning and decided to come out and KICK Tuesday in the Etch. This is the Month of Merkins so we took The Great Equalizer and did a BUNCH of audibles so we could get 100+ GOOD FORM Merkins! DISCLAIMER – kind
Mini-Murph Trio and Some Other Things…
Cold morning for 9 PAX to put in work. DISCLAIMER PRAYER COP TTT – 10 IC Merkins – 10 IC WMH – 10 Count to L, 10 Count to R LBAC – 10 IC Reverse LBAC- 10 IC Indian Run short way to playground. THE THANG 3 Groups of 3:
Let’s See Those Legs in the Rain
Let me apologize in advance if the 8 PAX who posted in the 49 degree rain start walking with an awkward cadence later today. If they wobble like a penguin it means they embraced YHC’s no-merkin, no-shoulder day (a bit horked up top, so nothing above the core today). DISCLAIMER
There’s no substitute for Jester as a substitute
7 pax made it to arrowhead despite the rain. YHC was tasked the night before by the original Q for the day to be on standby to cover. The planned assignment was passed on to me so I could be fully prepared; however like any good substitute back in the
BLIMPS and Bin Jam
Decent Winter morning for 8 Pax to put in work, and have a little fun. DISCLAIMER PRAYER COP Through The Tunnel (10 IC) LBAC and Reverse (10 IC) WMH – 10 count left then right THE THANG BLIMPS at Track: (5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25