Let me apologize in advance if the 8 PAX who posted in the 49 degree rain start walking with an awkward cadence later today. If they wobble like a penguin it means they embraced YHC’s no-merkin, no-shoulder day (a bit horked up top, so nothing above the core today). DISCLAIMER
Tag: Matlock
There’s no substitute for Jester as a substitute
7 pax made it to arrowhead despite the rain. YHC was tasked the night before by the original Q for the day to be on standby to cover. The planned assignment was passed on to me so I could be fully prepared; however like any good substitute back in the
BLIMPS and Bin Jam
Decent Winter morning for 8 Pax to put in work, and have a little fun. DISCLAIMER PRAYER COP Through The Tunnel (10 IC) LBAC and Reverse (10 IC) WMH – 10 count left then right THE THANG BLIMPS at Track: (5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25
4-Year AnniQ
It was 27 degrees but YHC didn’t feel cold. Maybe it was the lack of wind. Maybe it was the quick start to get the heart rate up. Maybe it was the 10 PAX who braved the weather and showed up for YHC’s celebration of 4 years in F3. DISCLAIMER
Hide And Go Seek
9 Pax came out on a cold, clear morning to search #Arrowhead for one another…. one group much more successful than the other.DISCLAIMERPRAYERCOPImperial Walker x10 IC- Hillbilly Walker x10 IC – LBAC x10 IC – WMH x10 IC – TTT x10 IC – MMP x10 IC – SBK x10 ICTHE
5 years a Pax
X doods showed up to work out as a secondary objective, with the primary objective to celebrate my 5th year as a PAX in F3. This thing is all modified due to a hamstring injury that just. won’t. quit. (Remember kids, don’t do cold sprints at 40 years old…just don’t).
Almost Got Through the Pinochle Deck…
…if it weren’t for those pesky runs. A breezy 52 degrees when 6 PAX joined the fun. A pinochle deck of cards can be good or bad, depending your perspective. Only 48 cards, but every card is in there twice, and the lowest card is a 9. Yeah, so, here
Track work under the moonlight
It was in the 40s with a bright moon that twinkled on Arrowhead enough that the 7 PAX could actually see who they’ve been spending all this time with over the last few months. DISCLAIMER COP Seal claps IC x10 Imperial walkers IC x10 Hillbilly walkers IC x10 Mountain man
Have a Seat
It was a chilly 42 degrees as 8 PAX presented for another day of early morning fun. DISCLAIMER COP SSH IC x20 Through the tunnel IC x10 Seal claps IC x20 Mountain man poopers IC x10 Sticky butt kickers IC x10 Indian Run the long way to the pullup bars
Ladder up the hill
It was 45 degrees and the moon had a distinct aura. 9 PAX gathered including some familiar profiles that haven’t posted in a while. When it was finally light enough to see, those profiles were confirmed by their faces. Hey, it’s PBS and Matlock. Interesting Q to come back for,