9 awesome pax, including etch-a-sketch, brought their coupons…well only 8 actually brought a coupon; arrived at arrowhead to begin the day despite YHC being on the Q. DISCLAIMER PRAYER COP Inch worm (its our CURRENT and yet at the same time future former AOQ’s fav) imperial walker ssh ave vigoda
Tag: PBS
500 Club
7 doods rolled up to build their sleeves and drawers and complete the 500 club. The 500 Club is for when you just don’t have enough time for a proper 700 Club (which takes a full Saturday workout in my opinion). DISCLAIMERPRAYERCOPDynamic warmup followed by 20 squats and 20 merkinsTHE
An F3 Inspired Q
A typically warm summer morning with the well-lit June early sunrise that brought 12 PAX to the track. Apparently, when they say Gutter, you say Ball. DISCLAIMER COP SSH IC x20 Imperial walkers IC x15 Mountain man poopers IC x10 Willie Mays Hays IC x5 Sticky butt kickers IC x5
Bag of Tricks
Comfortable and crisp high 50’s summer morning for the 9 PAX who showed up to YHC’s first Q for a while. The PAX were instructed to bring a bag. DISCLAIMER PRAYER COP We warmed up. Jester broke form and that led to the slaughter starter. Mumble chatter ceased. THE THANG
A friend in need…
7 PAX came out to enjoy some Baby Got Back exercises in wonderful spring weather. DISCLAIMER PRAYER COP Mosey to opposite side of track- Imperial Walkers, Sticky Butt Kickers. Mosey to side of school- Mountain Man Poopers and Michael Phelps THE THANG Dora Style workout but with 100 of each
If the Q says power skip…pax power skips
10 Pax arrived to a clothing optional workout, and most of them were on time… DISCLAIMER PRAYER COP Ssh abe Vigoda imperial walkers willy mays hays sticky butt kickers seal claps merkins THE THANG Post warm up (which is far different and way better than post Malone) pax moseyed to
11 Pax battled Fox Force Five and the Gimp
11 pax including a down range visitor made it out despite my obnoxious teasers the prior day DISCLAIMER PRAYER COP Ssh imperial walkers abe vigoda sticky butt kickers mtn man poopers ttt seal claps merkins THE THANG YHC recently rewatched Pulp Fiction after about a decade and became inspired by
Something lighter and heavier for the day after Memorial Day
7 doods rolled up, some more sore than others, for a post-memorial day post-Murph workout. Memorial Day, after all, is to honor those who have fallen in battle or otherwise given their lives in military service. So do to so, we took a tour of the AO and did some
The return of the blast
It was a day. A morning day, to be precise. The kind of day that is in the morning, and starts off with a night. The night gives way to day, but not without the morning. We had that morning among us. And soon. Technically, the workout was held in
The Vern
7 started but 9 completed the VERN this am. PBS Promised to bring the tunes, then rightfully blamed YHC – I’ll take it. NEVER again will we be without tunes. Was a gloomy sluggish morning. DISCLAIMER 3/4 mile run 5 rounds of 10pullups (100 yr dash) 20 merkins (100yr dash)