Weather: 52 with a 90% chance of rain (which the Lord held off until COT) 17 PAX ignored the meteorologist and showed up in the gloom to put in some work COP – Rudy Disclaimer Prayer Warm-up TTT – 15 IC LBAC – 15 IC LBAC (reverse) – 15
Tag: Ponzi
Run Group Reboot/Rebrand
Weather: 47 and clear Warm-up (5min) Stretch 2 Laps (1st ½ speed, 2nd ¾ speed) Field Sprint/Agility Work (25min) Sprint 100yrds and back Ladder – Quick feet side-step (X’s 2) / 5 quick hops w/ both feet then quick feet (X’s 2) Sprint 75yrds and back Ladder – Med Ball
Blackberry Winter
Conditions: 43 no rain but plenty wet, but lateral decline bear crawls warm you up real quick Jar Jar and YHC decided to co-Q and try some new things. 24 Pax chose the red pill and put in some work. Disclaimer: Jar Jar and Kardashian COP: Kardashian Warmup Mercans X
Hacer o no hacer no es lo intentes
Weather–62 and nice Time: 5:30am Light on the field: Apparently not anymore Accessories-(Backpack with stuffed Yoda + Sombrero)–It is May the 4th and Cinco de Mayo Eve Disclaimer Prayer Warm Up Slaughter Starter–10 Burpees OYO Imperial Squat Walkers x 20IC TTT x 20IC LBAC x 10IC each way Seal Jacks x
“Dora Inferno”
Condition: 52 degrees, cool and clear Prayer – Beaker Warmup: SSH x 75 Imperial Walkers x 20 IC Little baby arm circles X 15 then reverse x15 Through the tunnel x 15 IC Jack Web: 1:4 Merkins/Air press x 7 OYO Indian Run around track to hillside behind goalpost Tha
Total Body Focus
YHC tried to create a beat down that would please the PAX of Arrowhead and I think I came up just short. Not too much mumble chatter but the PAX destroyed the main event faster than I thought. Time: 0530 Weather: 63 (according to the bank on the way to
“Suicides” Invisible lines do evidently kill
17 JC Pax didnt know what to expect with all the chatter about blocks! Conditions- 50 and a soggy field(as usual) Welcome/Disclaimer COP The Motivator from 8 Imperial Walk x15 IC Abe Vigoda(done properly)x15 IC Hillbilly Walker x10 IC Merkins x17 IC (34 bday Q) TTT x15 IC The Thang:
F3 Erwin your snot’s been waggled
20 PAX endured a snotwaggler beat down and got better at the yet-to-be-named Erwin AO today. YHC was excited to sign up to Q during the 4-week launch period of F3 Erwin. By the time I got to sign up, it was snotwaggler or nothing. After missing a couple week
39 an’ holdin’
Disclaimer Prayer Warm-up: TTT X 9 LBAC Front X 15/Reverse X 15 Imperial Walkers X 39 Flutter Kicks X 39 Motivator from 39*,** The Thang: Around the Track, Lap #1 Burpees in the corners 9/10/10/10 – plank for the 6, Lap #2 Squats in the Corners 9/10/10/10 – Al Gore
Easter Buffet Go Away and Release the Hounds!!
Time: 5:30 A.M. Weather: 57 degrees and drizzly Disclaimer Prayer WARMUP Slaughter Starter–10 Burpees OYO Seal Jacks x40IC Imperial Walkers x20IC TTT x15IC Hillbilly Walkers x20IC Windmills x15IC THE THANG I miss seeing Escape Hatch and suffering through his beat downs (well, definitely the former and maybe the latter…). He’s doing great