5 showed up in a steady rain willing to put in some reps. Sugar inspired YHQ to avoid sheltering at the pavilion (outdoors, rain or shine- with no lightning). Good work men! DISCLAIMER PRAYER COP SSH IC WMH to the L and R TTT IC Slerkins IC Slow Squats IC
Tag: Redacted
Walls of Jericho
Disclaimer COP – Sugar 13 PAX enjoyed a cooler 58 degree morning and learned to love Yurpees through the biblical story of the Walls of Jericho. Warm-up SSH IC x 20 Slerkins IC x 10 TTT IC x 10 Abe Vigoda IC x 10 Imperial Walkers IC x 10 Yurpee
Parking spaces
Perfect early summer weather greeted 8 at the mighty Iron Horse. DISCLAIMER PRAYER COP Hillbilly and Imperial Walkers, Slerkins, SSH’s and some stretching. THE THANG Short mosey and arrive in the parking lot. From every other parking space an exercise and a mode proceed forward was written in chalk. Here’s
How It All Began…
With 7 year convergence on the horizon this weekend, YHC went deep into the backblast vault to dust off the first Q of the newly established F3NETN AO named Ironhorse. Most of the names of the 27 PAX who posted that morning were unfamiliar, but some OGs I recognize like
Balmy BLIMPS
9 men turned out at Iron Horse to endure some BLIMPS on a warm humid Tuesday morning interrupted by a burpee producing train. Great to have BackSlash with us visiting from Boise! Great job guys! DISCLAIMER PRAYER COP WARMUP SSH 5 Burpees OYO 10 Lunges 15 Imperial Walkers 20 Merkins
Salute’!
7 were greeted this morning with near perfect weather, contrasting the conditions enjoyed just two days prior. DISCLAIMER PRAYER COP SSH and some stretching. THE THANG Mosey to Tombstone Hill and put in some work: Pair up, while one partner runs, the other works off the below. 100 hand-release Mike
Dumpster fire to a TRAP!
Near perfect spring weather and a dumpster fire greeted 9 at the mighty Iron Horse. Apparently, an urban outdoorsman was trying to keep warm and it got out-of-hand. Not sure that is true, but a good guess. At any rate, we got to see a shiny fire truck doing its
AMRAP Smorgasbord
Brain too tired to count? No worries! AMRAP smorgasbord has got you covered… expect for the burpees that required counting. 10 PAX didn’t lose count on this fine, cool 50 degree morning DISCLAIMER PRAYER COP SSH – 25 IC TTT – 10 IC Abe Vigoda – 10 IC LBAC –
What is Pi?
Disclaimer COP – Sugar 5 PAX arrived on a flurry morning to celebrate Pi Day. YHC gave a brief math lesson on the definition of Pi before the beatdown which none of the PAX seemed impressed. Warm-up SSH IC 30 Abe Vigoda IC 6 TTT IC 8 Imperial walkers IC
1 Hill 3 CORNERS 3 EXERCISES + 1
9 motivated men showed up downtown on a Tuesday morning… with perfect temps in the 50s to put in some reps while Kardashian and Gutterball were killin’ it at Arrowhead. Good work, men! DISCLAIMER PRAYER COP Motivator from 7 IC TTT x 10 IC WMH Wall dips x 20 IC