33 degrees greeted the men of Iron Horse this morning. Not yet raining or snowing. DISCLAIMER PRAYER COP SSH, TTT, Sl’erkins, Hillbilly and Imperial Walkers THE THANG At the mighty Iron horse, birthdays are important. Today was a chance to celebrate the Q’s M’s birthday. M informed the Q if
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12s on the 12th
Nice warm weather this morning for the PAX. Coupons required today. DISCLAIMER PRAYER COP SSH IC Imperial Walkers IC TTT IC LBAC IC LBAC Reverse IC Shoulder Pretzels IC 12 of each OYO: Curls + Skull Crushers + Blockees Finished warm-up with a bridge lap THE THANG Sets of 12s
Ringing in the New Year
Disclaimer COP – Sugar 7 PAX with coupons arrived to welcome in the new year. For some, this is the first day back at work since last year. How long will it take to get use to writing or typing 2023? YHC had an idea that may help. Warm-up TTT
Wall-RA
Disclaimer COP – Sugar 7 PAX and 1 Wall. Enough said. Warm Up Motivators from 7 Abe Vigoda 10 IC Imperial Walkers 10 IC Slow squats 10 IC Slow Merkins 10 IC The Thang Wall-RA – a lazy DORA with a wall Partner 1 wall sits while Partner 2 performs
10 PAX this morning to join in celebrating my 35th birthday in the gloom. Wet on the ground but surprisingly warm in the air this morning. DISCLAIMER PRAYER COP Side Straddle Hops Shoulder Pretzels Hillbilly Walkers Through the Tunnel 8 Curls + 8 OHP + 8 Blockees Took a lap
Tenth and Tens
Disclaimer COP – Sugar 9 PAX and 30 degree weather is a nice time to try a new Q. Warm-up Merkins IC 10 TTT IC 10 WMH IC 5 Slow squats IC 10 Imperial Walker IC 10 The Thang Tenth and Tens. Simple yet sucky. A 0.5 mile course around
First back-blast for Turtle – Figure 8s
12 PAX this morning for some Figure 8s with just a bit of a chill in the air. Great work gents! DISCLAIMER PRAYER COP Side Straddle Hops Shoulder Pretzles Hillbilly Walkers Through the Tunnel BOPOs Finished warmup with an initial figure 8 lap throughout Founders Park. THE THANG 3 stations
Y’s VQ Circuit of 20s
15 men showed up to put in some block and ab work with temps in the 50s. Y hit it out of the park for his very first Q. Great work, men! Way to step up and lead, Y! DISCLAIMER PRAYER COP Side Straddle Hops Through the Tunnel Willie Mays
Dora’s Not-So-Sweet Sister
14 pax met in the near perfect conditions and led through negative stiumuli to learn to avoid Halloween Candy. DISCLAIMERPRAYERCOP SSH X 25 IC TTT X 10 IC IW X 15 IC BURPEE TRAIN!! THE THANGPax ran the long way around the Tri-Block to Tombstone for a Fun-Sized workout. In
Celebrate the little hill
11Came out on a cold Fall morning to put in some work. DISCLAIMER PRAYER COP One of these days this Q is going to remember the difference between the motivator and side straddle hops. Until then, feel free to call him on it. SSH’s, slow ‘Merkins, SSH’s, slow squats, TtT,