10 pax exited their fart sacks to build their fitness brick by brick, or more aptly for today kilo by kilo. DISCLAIMER PRAYER COP Ponzi lap & Dynamic Stretches (side lunges, leg swings three ways). THE THANG 5 x 1k with 400m rest (walk, jog or combo). The pacing was
Tag: Rite Aid
Roots
Eleven PAX un-assed the sack and were rewarded with beautiful weather, an amazing sunrise, and Donatello’s greatest hits. DISCLAIMERPRAYERCOP SSH (20 IC) Through the Tunnel (10 IC) Imperial Walkers (15 IC) Windmills (10 IC) Hillbilly Walkers (10 IC) Slow squats (10 IC) Merkins (5 IC) THE THANGEvolution 1—Pain Train (Hat
The Range Turns 2
18 PAX turned out to celebrate the second anniversary of the Range AO which was established on 4/2/19. A blistering hot 25 degree morning welcomed the PAX who experienced a trip down memory lane to portions of early Qs led by the line of AOQs who have served the Range.
Journey To Mordor
Warm, low 60s, rainy – 12 PAX (1 FNG) DISCLAIMER PRAYER COP Motivators x6, TTT-10 WMH 10 Count 10x-LBAC/Chinooks/ShoulderPretzels THE THANG We had a LOTR themed Q. Like the Fellowship, a journey was required. 4 stations, each a little more demanding along the way. Instead of a Ring to bring
Smash-Up Run Group
11 PAX ventured out on a 36 degree morning for a smash-up of two of YHC’s favorite run group Qs (both courtesy of Rite Aid). Halfway through the morning, the stadium lights came on for the Milligan Flag Football Team and everyone’s pace on the stadium stairs increased exponentially. It
1st Annual Steeplechase at The Range
YHC and Pythagoras were logging some apparently slow miles at SHHS earlier this week when we were passed by two young shirtless dudes with not an ounce of fat on them. They happened to be ETSU track athletes. They were chatty…told us they were cooling down and they had done
Triangle of Suck
5 PAX showed up to post in the gloom on this 39 degree clear Spring Break morning on the Range, while our fearless leader is off enjoying naps on the beach & 10K runs on the flat terrain. DISCLAIMER PRAYER COP TTT IC x 15, WMH R & L 10
400s and Flights
It’s Spring Break week and YHC is baching it while the M and 2.0s are in IN. Good time to take the Q. 5 pax showed up on this cold, mid-20s, dry morning. There was mumblechatter early about how much nicer it would be to run later in the day
Getting “Lost” at the Range
16 PAX finished the week strong on a Friday morning with clear, 30-degree weather. Today’s Q took its inspiration from one of YHC’s favorite TV series, “Lost”. DISCLAIMERPRAYERCOPTTT x 8 ICShoulder Pretzels x 15 ICWMH (left, right 8 seconds each)Imperial Walkers x 15 ICNOTE: The “Lost” characters on the plane were
Deck of Cards in a Parking Lot
13 PAX overcame the comfort of the sack to put in some work. DISCLAIMER PRAYER COP SSH x31 Imperial Walkers x10 TTT x7 LBAC x15, RLBAC x15, Shoulder Pretzel x16 THE THANG PAX moseyed to the bottom of the tiered lots for a game of cards. Back by popular demand,