Disclaimer COP – Sugar Cool 44 degrees. 12 PAX started their Friday morning off right. YHC was looking forward to bringing a beatdown at the Range for the first time. Heard it is polite to bring a gift when you’re invited to someplace for the first time so I brought
Tag: Rite Aid
The Range Has Hills – Winter Convergence 2021
51 PAX from the seven AOs from across the NE Tennessee region gathered at The Range on a clear but cold 23 degree morning to celebrate Winter Convergence with a tour of the host AO’s most popular hills. DISCLAIMER PRAYER COP The seven AOQs led warm up. LBAC (F and
Latrine’s 4 Quarters of Choice
An emergency with a family pet caused Latrine to punt his well-designed VQ to YHC early this morning who gave it his best shot to execute the post-Super Bowl 4 quarters of work. 11 PAX showed up on a 39 degree clear morning for a DORA-based work-out with a nod
(Chutes &) Ladders Around The Range
5 PAX rolled into a warmer (40 degrees) yet very very wet GLOOM to take a bite out of PAI, get some BROMANCE reps. And also dodge the almost late players from the high school baseball team who were doing a great Moneypenny driving impersonation. DISCLAIMER PRAYER COP TTT IC
Bro-tacular Wednesday
8 Pax showed up in the 23-degree weather to get some work in with their Bros led by both Ultra and Whiplash. The soundtrack was from our college days and was filled with Yeahs, Okays, and some Whats. DISCLAIMER PRAYER- Ultra COP- Ultra Through the tunnel (IC), Willie Mays Hays
Quick Audible to 8’s & Loops
10 PAX got out from their warm fartsacks to enjoy the spitting rain/snow and a discussion about if/when school closures may or probably wouldn’t happen. DISCLAIMER PRAYER COP YHC took the Q yesterday, had a plan, but then found it wouldn’t be very feasible with the Vaccine setup around Freedom
Mountcastle HILLS
It’s good to be known for something. YHC is known for Qing interval training workouts. YHC hates them but hates them a little less with company. 11 PAX for a tour of N Roan St and Mountcastle Hills this 40 degree, spitting rain, gloomy morning. DISCLAIMER PRAYER COP TTT x
Ode to the 80s
14 PAX decided to get better this morning by arriving at the Range’s new location in 36 degree weather with dry conditions but a few wind gusts. YHC designed a playlist to take us back to his middle and high school years. DISCLAIMER PRAYER COP Motivators from 8 (on the
9s on the Tiers
6 pax showed up for a dry 35 degree beatdown to get the long weekend started. DISCLAIMER – Rite Aid PRAYER – Rite Aid (first time YHC has ever prayed with the song I’m Too Sexy playing in the background) COP SSH x 25 IC HR Merkin – Plank Jack
Ode to the Mile Ladder
10 PAX showed up to put in work at The Hill. 9 runners and 1 lone Rucker got after it on a clear 30 degree morning. PRAYER COP YHC figured we would see enough of the track today so nixed the traditional Ponzi lap for some frosty football field dynamic