3 PAX enjoyed some painful fellowship on a perfect 54 degree morning. YHC was planning this workout during the latest episode of Falcon and the Winter Soldier so a tribute to Tony Stark was in order. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Slow Squat –
Tag: Rudy
27 Rounds
5 PAX rolled into Immortal Station on a frosty 24 degree morning eager to put in some work and generate some body heat. DISCLAIMER PRAYER COP TTT – 10 IC Imperial Walker – 15 IC Slow Squat – 10 IC LBAC – Forward 10 IC and then reverse 10 IC
EMOM and AMRAP
7 PAX arrived at Arrowhead on a brisk 40 degree morning ready to put in some work. With roughly 60 days before Murph “go-time” it’s never too early to start training. DISCLAIMER PRAYER COP Mosey to the playground TTT – 10 IC Imperial Walker – 10 IC LBAC – 10
Someone took my parking spot
5 pax followed instructions and posted with a bag as their coupon on a perfect mid-high 40°’s morning. DISCLAIMER PRAYER COP ssh wmh imperial walker abe vigoda Lbac merkins THE THANG YHC was inspired by the boilermaker (especially since I couldn’t post for the boilermaker yesterday) for a deck of
100s on the smaller hill
12 PAX found themselves at Immortal Station on a perfect 50 degree morning ready to do work. YHC decided to recycle a Q from a few weeks ago. DISCLAIMER PRAYER COP TTT – 10 IC Imperial Walker – 15 IC Slow Squat – 10 IC LBAC – 10 IC then
100s on the Hill
9 PAX descended on Arrowhead to crank up the heat on a brisk but clear 31 degree morning. YHC was eager to get back in the saddle with a Q worthy of the good ol days of Arrowhead. DISCLAIMERPRAYERCOPTTT – 10 IC Imperial Walker – 15 IC Slow Squat –
1st & 10 Again
Mid 30’s (and no rain!) for a dozen PAX who came out for a Honeysuckle Tuesday AM Q plus a Rudy & Xzibit sighting! DISCLAIMER PRAYER COP TTT (IC) X 10 LBACs (IC) X 10, reverse (IC) X 10 Slaughtivator from 8 THE THANG Mosey to the Parson’s Table lot
The Range Has Hills – Winter Convergence 2021
51 PAX from the seven AOs from across the NE Tennessee region gathered at The Range on a clear but cold 23 degree morning to celebrate Winter Convergence with a tour of the host AO’s most popular hills. DISCLAIMER PRAYER COP The seven AOQs led warm up. LBAC (F and
Chilly Chipper
4 PAX arrived at Arrowhead on one of the most brutal mornings YHC can recall. 34 degrees and mixed ice/rain pouring down. Jester threatened to pull rank as the AOQ but YHC was way ahead of him. The beatdown would take place under the cover of the field house. DISCLAIMER
Super Bowl 55 Pre-Game
11 PAX arrived at Iron Horse on a brisk 30 degree morning to put in some work ahead of Super Bowl Sunday. YHC had not offered up a Q in what would probably amount to the entire NFL season so it was time to knock the rust off. DISCLAIMER PRAYER