Weather – 42 degrees Tuesday, Oct. 24th, 2017 — Peterbilt VQ DISCLAIMER PRAYER WARM UP Motivators – from 3 Abe Vigoda – IC – 12 Motivators – from 3 Willy Mays Hayes -IC – 12 Motivators – from 3 LBAC – IC – 10 LBAC in Rev. – IC – 12
Tag: Slugger
Let’s do a little running while we are “Waitin’ for the Sun to Shine”
Skaggs on the Q till he has to leave at 6 am. Weather – This morning it was a blistering 34 degrees. Chunk felt YHC was over dressed and a speedo would have been a better choice!?!? DISCLAIMER PRAYER Warm Up Mosey 2 laps SSH – IC – 30 Burpees –
If You Build It…
Time: 5:30a Weather: a cold 40 DISCLAIMER PRAYER COP Motivator (7 IC) Little Baby Arm Circles (10 IC) Little Baby Arm Circles In Reverse (10 IC) Abe Vigoda (10 IC) Pretzels (10 IC) Willie Mays Hays (10 IC) Mosey – Long Mosey to Burpee Cove, do five Burpees (OYO), mosey back
G.O.L.I.A.T.H. comes to Iron Valley
WEATHER Brisk 36 degrees DISCLAIMER PRAYER WARM UP Mosey half a lap ‘Merkins – IC – 10 Mosey half a lap Arm Pretzels – IC – 10 straight into LBAC -IC – 10 into LBAC in Rev. – IC – 10 Mosey half a lap Imperial Walkers – IC – 10
Let the Mid-life Crisis Begin
Time 0530 Weather: Hot and Muggy DISCLAIMER PRAYER COP Side Straddle Hops-40 Imperial Walkers-20 Little Baby Arm Circles-20 Each Way Mosey Hillbilly Walkers-15 Merkins-10 in cadence Don Quixotes-15 Peter Parkers-15 Motivator from 7 THE THANG On this, YHC’s 40th birthday, it was important to commemorate the event in some way.
Happy 1st Birthday to Doc Ock’s 2.7
WEATHER – 49 degrees 10 PAX gathered for a BLESSED morning DISCLAIMER PRAYER WARM UP LBAC – IC – 16 LBAC in Rev – IC -16 Imperial Squat Walkers – IC – 16 Merkins – IC – 16 Abe Vigoda _ IC – 16 Apple Festival Apple Butter Squat –
The Princess and the Bears
It was about 50 degrees Fahrenheit when 9 PAX set out with gusto to not let this day pass them by without improving. DISCLAIMER PRAYER COP Abe Vigoda – 10 IC Through the Tunnel – 15 IC Motivator from 9 Little Baby Arm Circles – 25 IC forward and reverse
AMRAP to failure.
8 PAX show up for a guest Q in the Iron Valley by yours truly. DISCLAIMER PRAYER COP Through The Tunnel – 10 IC Calf Stretches (with a buddy, on your brick) – 10 seconds Neck Rolls – 20 seconds OYO Shoulder Rolls – 20 seconds OYO Arm Stretches –
No running required when you can do 100 Burpees, 150 Merkins, and 200 lunges
DISCLAIMER PRAYER COP Imperial Walkers x20 IC Little Baby Arm Circles – 20 IC Little Baby Arm Circles Reverse – 20 IC Cherry Pickers – 20 IC Global Warming – PAX in circle of pain. Hold Al Gore while slowly shuffling in a circle. Q shouts excercise. Alternate shuffle directions.
Mudslide’s burpie blast
wet grass dry skies. 15 of us in the valley. DISCLAIMER PRAYER COP Slow mosey together. 12 motivators. 15 arm pretzels. 10 imperial walkers. 10 hillbilly walkers. 15 mountain climbers. 15 sumo squat holds. 15 peter parkers. 1 trip to burpee cove. THE THANG individual workout 1 trip to burpee