6 pax put in a heck of an awesomely fantastic superb job today. Plus our brains were definitely getting a ample supply of oxygen because 3rd eye blind, Toad the wet sprocket and DMX were all mentioned. DISCLAIMER PRAYER COP SSH abe vigoda sticky Butt kickers imperial walkers lbac merkins ttt
Tag: Spam
Outnumbered by FIA 2-1
Three pax became more studly than the day before. However it was quickly noticed that FIA outnumbered us so after the warmup we quickly moseyed to the Thang area. DISCLAIMER PRAYER COP Ssh abe vigoda sticky butt kickers ttt lbac merkins THE THANG YHC was back on the Q for
Whole Lotta Merkins!
3 PAX came out on a chilly October morning to modify…….and modify well. DISCLAIMER PRAYER COP The Motivator (from 7) Willy Mays Hayes (10 IC) Hillbilly Walkers (10 IC) Slow Mo Merkins (10 IC) TTT (10 IC) Some more Slo Mo Merkins (10 IC) THE THANG PAX took a little
Octamerkins and Everests
60 degrees and wet with some fog as 5 PAX posted for a total body workout. We had octaball merkin ladders. We had everests. We had rolling the dice. We had a good time. DISCLAIMER COP SSH IC x20 Imperial walkers IC x10 Hillbilly walkers IC x10 Mtn Man Poopers
Murph Inspired Pyramid with EMOM 2.0 @AH
Humid fall morning, temps in the mid 60’s for 7 brave PAX with YHC (Honeysuckle) on the Q. DISCLAIMER PRAYER COP SSH (IC) X 25 Imperial Walker (IC) X 25 TTT (IC) X 5 WMH (IC) X 10 LBACs (IC) X 10, then reverse (IC) X 10 THE THANG Mosey
11’s for 4
4 brave PAX came out to enjoy a beautiful morning of 11’s a little different. DISCLAIMER PRAYER COP LBAC, TTT, WMH, Sticky Butt Kickers THE THANG Start at either the Pull Up Bars or the Benches and start with 10 and work your way down to one. The one
Spam’s Special Playtime of Fun
9 PAX settled in to the Arrowhead playground for a little playtime with SPAM. DISCLAIMER PRAYER COP ssh, imperial walker, ttt, Abe vigoda, lbac, slow merkins THE THANG Pax instructed to grab coupon and mosey to playground Rounds 1/3 and rounds 2/4 were the same. Rnd 1/3 first light
Canyoudoadeckwithoutmerkins
7 pax arrived in the gloom knowing YHC had to modify per dr’s orders DISCLAIMER COP ssh wmh ttt imperial walkers lbac sticky butt kickers THE THANG Since YHC is nursing a pinched nerve in his neck the dr ordered to stay clear of upper body exercises that stressed the
Only at Arrowhead
73 degrees on a fine morning as 11 PAX made their way to Arrowhead for an experience that would later be called a “good Q”. When the words slaughtivator, sticky butt kickers and octamerkins are used, you know it’s an Arrowhead thing. DISCLAIMER COP LBAC IC x10 fwd/rev Seal claps
Everything but the Kitchen Sink – Encore
6 PAX showed up on time and started with SSH while waiting on the Q and 2.0 to arrive. Pleasant muggy morning. DISCLAIMER PRAYER COP 20 SSH while waiting on the Q – Imperial Walker- Hillbilly Walker- WMH – Sticky Butt Kickers- 20 Merkins OYO THE THANG The PAX attempted