3 studly studs showed up, knowing the annual running of the Murph is upon us, to get better and prepare for the beatdown. DISCLAIMER PRAYER COP Quick warm up. SSH x 20 IC, slow squats x 10, slow merkins x 10, LBAC’s forward IC x 14, reverse IC x 14.
Tag: Spam
THIS is todays title
7 dudes…that’s right 7 freaking dudes came out today despite the fact the city has totally trashed our AO DISCLAIMERPRAYERCOPSsh imperial walkers ttt mtn man pooper sticky butt kickers seal claps merkins Abe vigoda THE THANGYHC has recently watched a movie from “back in the day” and has been somewhat inspired to
Flicker Murph Edition
It was a 60 degree morning during the right time of the year for enough daylight to make flicker a good choice (flicker=ultimate frisbee but with a football). 7 PAX participated in the competition. Since this wasn’t our first dance on the flicker court (ie, the parking lot), the competition
SPAM’s Birthday Block Party
It was a cool 50 some odd degrees when 7 PAX came all dressed for a party. YHC aimed to give it to them! (See? PBS isn’t the only one that can give it, hehe.) DISCLAIMER PRAYER COP Motivator from 7 Sticky Butt Kickers Imperial Walkers Hillbilly Walkers LBAC (frontwerds
The Vern
7 started but 9 completed the VERN this am. PBS Promised to bring the tunes, then rightfully blamed YHC – I’ll take it. NEVER again will we be without tunes. Was a gloomy sluggish morning. DISCLAIMER 3/4 mile run 5 rounds of 10pullups (100 yr dash) 20 merkins (100yr dash)
Misty Mount Doom
8 PAX left the comfort of the Shire to join YHC on the quest to Mount Doom…er, I mean, the hill in front of the school. DISCLAIMER PRAYER COP SSH Abe Vigoda Sticky Butt Kickers LBAC (frontwerds & backerds) 5 inch worms on your own (per the presence of PBS)
Rocking the Cards
Some nasty thunderstorms didn’t stop 10 doods from getting out of bed, but it did stop this QIC from doing the Q I had planned. It wasn’t a good one anyway so it’s fine. We settled in for a deck of virtual cards under the caution tape with a soundtrack
SPAM’s Ladder to Success!
2 PAX showed up on a warm spring Monday morning and had their climbing gear ready! DISCLAIMER PRAYER COP SSH Sticky Butt Kickers LBAC (frontwerds & backerds) TTT THE THANG Today’s Thang was a simple ladder that was designed to keep the group together. After each exercise, PAX that would
Focus and Push
Didn’t know what to expect, something told me the numbers would be low this am. So I figured I’d create a WiB that I could do by myself or with a partner. Spam never disappoints. DISCLAIMER COP We did some warm up things THE THANG 8 exercises, 1 min each.
A magnificent 7 for Murph training
On this perfectly cool May morn a magnificent seven; not sure if our particular group qualified as The Magnificent Seven, but we gathered none the less. DISCLAIMER PRAYER COP Ssh abe vigoda imperial walkers sticky butt kickers mtn man poopers ttt inch worm merkins THE THANG Evidently someone somewhere decreed