18 PAX turned out to celebrate the second anniversary of the Range AO which was established on 4/2/19. A blistering hot 25 degree morning welcomed the PAX who experienced a trip down memory lane to portions of early Qs led by the line of AOQs who have served the Range.
Tag: Subprime
Journey To Mordor
Warm, low 60s, rainy – 12 PAX (1 FNG) DISCLAIMER PRAYER COP Motivators x6, TTT-10 WMH 10 Count 10x-LBAC/Chinooks/ShoulderPretzels THE THANG We had a LOTR themed Q. Like the Fellowship, a journey was required. 4 stations, each a little more demanding along the way. Instead of a Ring to bring
Smash-Up Run Group
11 PAX ventured out on a 36 degree morning for a smash-up of two of YHC’s favorite run group Qs (both courtesy of Rite Aid). Halfway through the morning, the stadium lights came on for the Milligan Flag Football Team and everyone’s pace on the stadium stairs increased exponentially. It
St. Patty’s Block Party
It was a brewtiful 53-degree morning to celebrate St. Patty’s day a little early. 12 Pax enjoyed the weather and put in some work! DISCLAIMER PRAYER COP Motivators from 5 TTT ICx 10 WMH RL 8 count THE THANG To build the perfect Strava map workout 5 stations were used,
1st Annual Steeplechase at The Range
YHC and Pythagoras were logging some apparently slow miles at SHHS earlier this week when we were passed by two young shirtless dudes with not an ounce of fat on them. They happened to be ETSU track athletes. They were chatty…told us they were cooling down and they had done
Triangle of Suck
5 PAX showed up to post in the gloom on this 39 degree clear Spring Break morning on the Range, while our fearless leader is off enjoying naps on the beach & 10K runs on the flat terrain. DISCLAIMER PRAYER COP TTT IC x 15, WMH R & L 10
Getting “Lost” at the Range
16 PAX finished the week strong on a Friday morning with clear, 30-degree weather. Today’s Q took its inspiration from one of YHC’s favorite TV series, “Lost”. DISCLAIMERPRAYERCOPTTT x 8 ICShoulder Pretzels x 15 ICWMH (left, right 8 seconds each)Imperial Walkers x 15 ICNOTE: The “Lost” characters on the plane were
Deck of Cards in a Parking Lot
13 PAX overcame the comfort of the sack to put in some work. DISCLAIMER PRAYER COP SSH x31 Imperial Walkers x10 TTT x7 LBAC x15, RLBAC x15, Shoulder Pretzel x16 THE THANG PAX moseyed to the bottom of the tiered lots for a game of cards. Back by popular demand,
Lucky 7’s
8 Pax came out to a warm morning in which the rain held off. We stayed out of the field since it was a mud hole. DISCLAIMER COP Lap around the field. SSH x30 TTT x10 LBACs x15 forward x15 reverse THE THANG Mosey to Tombstone Hill for some lucky
Tachycardia at the Range
Disclaimer COP – Sugar Cool 44 degrees. 12 PAX started their Friday morning off right. YHC was looking forward to bringing a beatdown at the Range for the first time. Heard it is polite to bring a gift when you’re invited to someplace for the first time so I brought