Downtown JC Brewery Mosey 15 PAX DISCLAIMER PRAYER COP some rookie counting by the Q did matter THE THANG Mosied to the JC breweries. Merkins for all at each stop with some squats and side straddle hops mixed in. Hee Haw Johnson City Brewery Little Animals Red Oak Sophisticated Otter
Tag: Swingline
Just a Trip to The Playground
13 Pax gathered to improve themselves and to be a part of something bigger than themselves. A nice 59 degree temperature on a Tuesday morning made the work perfect. DISCLAIMER PRAYER COP Stair Lap The Motivator from 7 TTT x 10 Merkin x 10 Willie Mays Hayes Slow count x
Where are we going now?!
Mid 60’s, overcast, and humid. 14 men showed up. 14 men got stronger. 14 men made it home. DISCLAIMER PRAYER Motivator from 10 (with a bonus second round of 7 just for fun. Or because Q forgot how to count…) Merkins IC x 12 Mosey to parking lot on other
Climbing the Ladder 5-55 Styles
16 strong in a muggy but a beautiful 69 degree morning DISCLAIMER – Ponch PRAYER – Ponch COP SSH IC x 20, TTT IC x 10, Imperial Walkers IC x 10, Little Baby Arm Circle’s Forward IC x 10 and Reverse IC x 10, Merkins IC x 10 and Stair
A Tribute To Turning 39
12 Pax present for my last b-day Q of my 30’s. DISCLAIMER PRAYER COP SSH, TTT, LBAC, STAIRS LAB, MERKINS, WILLY MAYS HAYES, IMPERIAL WALKERS THE THANG Mosey to Hill- Rail Road Tracks up and down. Mosey to Field for a tribute to my new age. 39 Merkins>1 lap>39 squats>1
Burpee PT Test at Iron Horse
11 PAX rolled into Founders Park on a perfect 63 degree morning to put their burpee skills to the test. DISCLAIMER PRAYER COP TTT – 10 IC LBAC – 10 IC LBAC Rev – 10 IC WMH – 10sec count each way Merkin – 10 IC Mosey to the sundial.
Cold Call 1 Yr Anniv Q
12 Pax showed up on a beautiful Saturday morning to put in some work. Cold Call was celebrating 1 year of regular beat downs and was much the better for it. In gratitude, he offered to sprinkle in some things he has learned over the last year in the 1
Brownie Deals Black Jack
COP – Brownie Disclaimer Warmup HR Merkins x10 OYO – This killed the mumblechatter momentarily. LBC’s x10 IC Squats x10 IC Pickle Pounders x10 IC – It was noted that Pickle Pounders would NEVER be part of a GoRuck! Lunges (each leg) x10 IC Through The Tunnel x10 IC Imperial
5,4,3,2, Interval!
17 PAX got together on a moist 62 degree morning to get better. The ground was soggy and Refill was feeling froggy. DISCLAIMER PRAYER COP Warmup; imperial walkers IC to 10 Hillbilly walkers IC to 10 SSH to IC to 20 Stair Lap TTT IC to 9? Push Pull Squats
Time To Work
14 PAX on a partly cloudy 65° morning. DISCLAIMER PRAYER COP Merkins 15 IC Through The Tunnel 10 IC THE THANG I pulled out the sidewalk chalk for a 12 station “clock.” It was time to work. 1 Stair Lap 2 Derkin Wall Crawls (both sides of the amphitheater) 3