I believe Alexa said it was 63 degrees. I observed mostly clear skies and no breeze or precipitation. 4 Pax made the tough decision to get up and out on a Friday morning. DISCLAIMER PRAYER COP SSH – 10 IC Arm pulls over the shoulder and cross-body – !0 count
Tag: telegram
Track and ABs
2 Pax rolled into Underground on their day off to put in work. The temperature was 47 degrees. The pax were welcomed with clear skies and dry ground. DISCLAIMER PRAYER COP NONE THE THANG Every large Triangle = 10 LBCs, Small Triangles = 10 flutter kicks, Numbers = 30 second
F3 Bracket Buster
6 PAX gathered on a glorious Monday morning with temps in the 40’s and a clear sky. DISCLAIMER PRAYER COP NCAA March Madness Themed Workout- First Four Out (warm-up)- Lap around the track, WMH (L/R), Abe Vigoda, LBAC Next Four Out (warm-up 2)- Walking lunges, side lunges, Seal Claps, Overhead
5 Minute Emoms 3/17/21
4 pax made it out on the best morning of the year thus far. The temperature was 56 degrees, with no wind, and no precipitation. DISCLAIMER PRAYER COP Knee and ankle rotations 10 each direction OYO Plank and stretch calves Lap around the track WMH – 10 count each side
Stolen Chipper
6 Pax braved the wind and 41-degree temp to complete a stolen Chipper YHC found on the back blasts from last week. Really the 41 was quite warm compared to the last few weeks, but the wind did add a nice discomfort to the Q. DISCLAIMER PRAYER COP Since YHC
Underground Mini-Spartan
6 PAX arrived on a cold President’s Day prepared for a special guest Q, but like much of the past year, an audible was called. Big shoutout to Moneypenny for providing the workout plan. DISCLAIMER PRAYER COP SSH x 25 WMH x 10 (L/R) Imperial Walkers x 10 LBAC x
10 to 1
5 PAX got better and wetter after a mosey around the AO with some exercises thrown in. DISCLAIMER PRAYER COP SSH x 25 Imperial Walkers x 10 WMH- L/R LBAC x 10 F/R Seal Claps x 10 THE THANG Mosey to the church to start. 10 exercises- Merkins Squats Outlaws
Qing by the seat of my pants
3 Pax made it out in what was predicted to be snowy weather only to find a cool 36 degrees and minimal precipitation. We even had Telegram join us. DISCLAIMER PRAYER COP SSH – IC x 33 WMH – 10 count each side and middle Merkins – 10 up-downs SSH
I bring the Rain
No One picked up the Q so YHC picked it up and of course the rains came. Luckily the rain came early so the Pax only had to deal with the ground being wet. DISCLAIMER PRAYER COP Name the 5 Core Principles of F3: Free of Charge, Held Outdoors, Peer-Led,
Return of Gold Dust
5 PAX showed up on a Friday morning to finish the week in a good way. After a three week COVID hiatus, YHC was glad to be back with the group. DISCLAIMER PRAYER COP SSH x 10 TTT x 10 WMH x 10 Imperial Walkers x 10 LBAC x 10