13 PAX didn’t let the weather stop them from an on-time departure with Dopee on a Grand Tour around The Range. The group also didn’t let the weather or the workout stop them from making Dopee feel right at home for his VQ. DISCLAIMER PRAYER COP Pre-Flight instructions included a
Tag: Ultra
With a little help from my friends
The rain quit just in time for 7 PAX to put in some work in the Friday gloom. DISCLAIMER PRAYER COP SSH IC x21 TTT IC x8 LBAC forwards & back x15 DAMs: high knees, butt kickers, karaoke THE THANG Mosey to the Freedom Hall swimming hole parking lot with
BDay 5k
9 Pax came out to celebrate YHC’s 33rd. I felt like it deserved a run around The Range to celebrate. DISCLAIMER PRAYER COP Motivators from 5 TTT x10 WMH R and L x 8 THE THANG To signify the rotation around the Earth, YHC designed a loop that was exactly
Simple but effective…so they say
12 Pax came out for a little simple work in the cold gloom. DISCLAIMER PRAYER COP SSH IC x10 Imperial walkers IC x10 Hillbilly walkers IC x11(QIC forgot to stop) LBAC forward IC x10 LBAC reverse IC x10 THE THANG The pax moseyed to the 3 level parking lot at
Rangers invade the tranquility of Arrowhead
YHC was humbled and completely blown away at the fact that several pax from The Range wanted to show me their support…or it was perhaps the initiative of posting at all AO’s in a 2wk span. I’m not quite sure… DISCLAIMER PRAYER COP All in cadence ssh wmh imperial walkers
Cold Spring Party
It was cold and we did some work. DISCLAIMERPRAYERCOPMosey to far end of the Great Lawn. Motivators from 5. Mosey to the other end of the Great Lawn 10 Mercans IC. Mosey to the sun dial. 15 Imperial Walkers. Return to amphitheater. THE THANGStart at bottom level do some block curls and
Get Up That Hill
7 pax came out and put some work in. After a winter of longer distances today focused on knocking the rust off and changing gears. DISCLAIMER PRAYER COP Ponzi Lap, TTT x 8, WMH 8 on both sides and a mosey to the skate park. THE THANG The segment on
The Range Turns 2
18 PAX turned out to celebrate the second anniversary of the Range AO which was established on 4/2/19. A blistering hot 25 degree morning welcomed the PAX who experienced a trip down memory lane to portions of early Qs led by the line of AOQs who have served the Range.
Journey To Mordor
Warm, low 60s, rainy – 12 PAX (1 FNG) DISCLAIMER PRAYER COP Motivators x6, TTT-10 WMH 10 Count 10x-LBAC/Chinooks/ShoulderPretzels THE THANG We had a LOTR themed Q. Like the Fellowship, a journey was required. 4 stations, each a little more demanding along the way. Instead of a Ring to bring
Smash-Up Run Group
11 PAX ventured out on a 36 degree morning for a smash-up of two of YHC’s favorite run group Qs (both courtesy of Rite Aid). Halfway through the morning, the stadium lights came on for the Milligan Flag Football Team and everyone’s pace on the stadium stairs increased exponentially. It