It was raining. Everyone got wet. PRAYERCOPMotivator from 10 WMH R/L x8 TTT awkward pause then x3THE THANG 14’s for ❤️ day (Each exercise ends up @ 105)Squats w/ coupon & SSHBench & LBCsOH Press & RowsMerkin & Am.HammersCurls & Freddies In-between exercise pairings 2 laps around the mini-track were
Tag: Whiplash
First Date DORA
On the first Range Q of February, the Rangers were greeted with 34*, 89% humidity, 7.9 mph winds to make it feel like 28*. 12 PAX posted to start their Speed Dating CSAUP competition for the first week. DISCLAIMER PRAYER COP Warmup – Mosey on over to the “Speed Chute”
DORA B.O.M.B.S. (The Range Edition)
The Rangers left the Q open so YHC jumped into the breach for a 25 degree chiller. Six PAX determined that the threat of the Immortal Boyz DORA B.O.M.B.S. was not to be feared and showed up in the gloom for some solid work. DISCLAIMER PRAYER COP SSH – IC
Ranger Time Trials
10 pax climbed Ranger Hill for a clear, dry 32 degree morning of work. DISCLAIMER PRAYER COP A little snow was left on Church Hill so pax made a run down to the old parking lot and bear crawled up the hill to warm up and made their way back
Building BOMBS
6 regular Rangers got out of the warm fart sack and came out for the first Range Q of 2022 in a blistering 33* morning with snow still lingering around the Range. And Balk’s baseball team had the Rangers playing frogger as cars were streaming into the Range lot. DISCLAIMER
5 for a chilly Dora
4 of arrowheads faithful; well at least the faithful that didn’t have hamstring issues, self imposed…or M imposed temperature minimums, or the recently engaged; plus a NETN visitor (that I believe secretly enjoyed our humble AO perhaps more than his own) unthawed themselves to come for a workout. DISCLAIMERPRAYERCOPSsh lbac abe
Deep Thoughts on a 59th Birthday Q
It was a beautiful nearly 50 degrees December 3rd, 2021 morning to celebrate my 5th birthday with F3 and some thoughts gained during my 59 years. DISCLAIMERPRAYERCOPThe Warmup Deep thought #1: Sometimes in life we have to spend time preparing for what comes next, whether we like it or not.
Rolling the Dice at Nickelback’s Casino
9 PAX on the scene. A nice, cool morning to put in some work and get the mind in gear and cleared. DISCLAIMER PRAYER COP THE THANG After a short mosey around the track to get things started, the PAX traveled to lower lot to enter the casino. 7 stations
Mini-Convergence for a Mini-Spartan 5K
18 pax, representing three regional AOs, climbed Ranger Hill this morning to rack up some miles for No Excuses November. The weather was perfect for a little running and a few stops for work along the way. DISCLAIMER PRAYER COP A quick review of the modified Ranger Mile course around
The Traveling Three Ring Circus
It was a beautiful 35° morning for 7 Pax to come out to exercise and add to the mileage chase. DISCLAIMER PRAYER Warmup It was a cold crisp foggy AM so tried to waste no time to start moving SSH X 20 Imperial Walker X 20 Abe Vigoda X