Arrr, 8 scallywags gathered in the 63-degree gloom to hoist the colors an’ break a sweat!DISCLAIMER PRAYER COP SSH X30 IC Don Quixotes X10 IC HW X 10 IC LBAC X10<>IC Slerkins X10 IC THE THANG Insert information about the workout. Station 1: Pirate’s Plank (Core Focus) Captain Jack Sparrows
Tag: Whoopi
Welcome to the Dark Webb
Disclaimer COP – Sugar 5 PAX on a cool 27 degree morning found themselves tangled in a Dark Webb. Warm-up Mosey around Founder’s Park with stops along the way LBAC forward IC x 10 Overhead claps IC x 10 Chinooks IC x 10 LBAC backwards IC x 10 Abe Vigoda
Squatters at Tombstone Hill
Disclaimer – Sugar 10 PAX. Squat challenge this week. What better excuse for a Murph? Warm-up LBAC forward IC x 10 LBAC reverse IC x 10 Overhead claps IC x 10 Seal claps IC x 10 Abe Vigoda IC x 10 Slow monkey humpers IC x 10 Squats IC x
The Empire Chair Company
It felt cooler until we started moving and then turned into a sweat box. 10 PAX “enjoyed” a brief history lesson and then put in some work. DISCLAIMER PRAYER COP Motivator from 7, bear crawls, burpees, bicep work and a little run THE THANG Mosey to Burger and Barrel where
Deck of Death Broken by Burpees
Disclaimer – Sugar 10 PAX with coupons including Twilight and Slugger. A rarity. A quick search of backblasts confirmed the last time they posted together at a beatdown was April 18, 2018. Something special was needed, but no one wanted the Q last night so YHC remembered something old to
Walls of Jericho
Disclaimer COP – Sugar 13 PAX enjoyed a cooler 58 degree morning and learned to love Yurpees through the biblical story of the Walls of Jericho. Warm-up SSH IC x 20 Slerkins IC x 10 TTT IC x 10 Abe Vigoda IC x 10 Imperial Walkers IC x 10 Yurpee
Dora’s Not-So-Sweet Sister
14 pax met in the near perfect conditions and led through negative stiumuli to learn to avoid Halloween Candy. DISCLAIMERPRAYERCOP SSH X 25 IC TTT X 10 IC IW X 15 IC BURPEE TRAIN!! THE THANGPax ran the long way around the Tri-Block to Tombstone for a Fun-Sized workout. In
Celebrate the little hill
11Came out on a cold Fall morning to put in some work. DISCLAIMER PRAYER COP One of these days this Q is going to remember the difference between the motivator and side straddle hops. Until then, feel free to call him on it. SSH’s, slow ‘Merkins, SSH’s, slow squats, TtT,
Rickrolled… Over and Over
Foggy morning meeting the definition of gloom greeted 13 to put in some work. DISCLAIMER PRAYER COP SSH, Slow squats, slow ‘Merkins, TTT. What Happened?? Q learned that ETSU is hosting the “artist” Yung Gravy in the next few weeks. Inspired (and a little confused) by this news Q decided
7 of Diamonds
Disclaimer 15 PAX climbed out of bed early on a muggy 63 degree morning including a 2nd Whoopi sighting this week. Their reward? Diamonds… 7 of Diamonds. The Great Field is not exactly shaped like a diamond, but it would suffice. Warm-up SSH IC 25 Abe Vigoda IC 10 WMH