46 degrees according to Alexa. Slight percipitation. 5 pax rolled into the gloom. DISCLAIMER PRAYER COP WMH – 10 count IW – 10 IC LBACs forward and back 10 IC Seal Claps and Overhead claps 10 IC Chinooks 10 IC Airpress 10 IC THE THANG Mosey to Crossroads Church 11s
Tag: Wilbur (R)
Mini-Convergence for a Mini-Spartan 5K
18 pax, representing three regional AOs, climbed Ranger Hill this morning to rack up some miles for No Excuses November. The weather was perfect for a little running and a few stops for work along the way. DISCLAIMER PRAYER COP A quick review of the modified Ranger Mile course around
Hangin with the Nantan
Disclaimer COP – Cheeks The Sticky Buns NETN F3 AO tour was completed this morning with a trip to Wilderness Road’s duck island. YHC and Cheeks have enjoyed getting to meet and catch up other PAX across our region. Today was extra special as we posted with our Nantan. Most
Back to Block Basics
Perfect chilly morning to get reacquainted with the CMUs. DISCLAIMER PRAYER COP Lap around the land bridge broken up by Motivators, Lunges, Merkins, and Mountain Climbers. THE THANG Block OHP 10 IC Block Bent Over Rows 10 IC Block Copperhead Squats 10 IC Block Kettlebell Swings 10 OYO Block Plank
The Range Has Hills – Winter Convergence 2021
51 PAX from the seven AOs from across the NE Tennessee region gathered at The Range on a clear but cold 23 degree morning to celebrate Winter Convergence with a tour of the host AO’s most popular hills. DISCLAIMER PRAYER COP The seven AOQs led warm up. LBAC (F and
Travelling 11s
4 intrepid PAX on the bitter edge of snow and rain DISCLAIMER PRAYER COP Mosey and dynamic stuff THE THANG A lap around the “DB Block” broken up by 11s AO Parking Lot – Merkin / Mountain Climber 11s Veterans Parking Lot – Squat Jump / Goofy 11s DB Main
Obligatory Post to Log Workout
4 PAX and it was cold DISCLAIMER PRAYER COP Can’t remember THE THANG Running with sandbags and other stuff CIRCLE OF TRUST PRAYER
Build-a-manmaker Ladders
Chilly temps, but no wind. 6 PAX de-fartsacked for the Little Debbie beatdown. DISCLAIMER PRAYER COP Mosey 1 lap around parking lot LBAC 8 IC LBAC Reverse 8 IC All Hail Zorg 8 IC Shoulder Pretzels 8 IC Claps 8 IC SSH 8 IC Merkins 8 IC Copperhead Squats 8
Ransome burpees & more
It was a chilly 28 degrees out this morning. 6 PAX showed up ready to work. DISCLAIMER PRAYER COP SSH IC x 20 Burpees OYO x 13 THE THANG Moseyed to band field . 2x each – Burpees, jump squat, merkins, mountain climbers & lunges 50 yard sprint & 50
Pinterest Special
7 PAX un-fartsacked for a perfect cool morning to get after it on the band field with sandbags. Workout courtesy of Pinterest. Little Debbie QIC. DISCLAIMER PRAYER COP Dynamic warmup and a LONGGGGG mosey THE THANG 2.5 rounds of the following under sandbags of choice including rotating punishment of Big