Clear skies with a temperature in the 50s. Perfect weather for the start of squat week. 12 PAX felt the same way and we had ourselves a good ole fashioned Tuesday smoker. The Floridians looked cold, but deep down they appreciated the temperature as we got things moving. DISCLAIMER COP
Tag: Woz
Farmer’s Frenzy Fiesta: The Galactic Edition 🌌
On a cool, clear morning, 11 brave souls gathered under a sky so clear you’d think we were auditioning for a role in “Star Wars”. The moon, big and full, looked down on us like a proud parent watching their kid’s first school play. And let me tell you, the
Going to prison with luggage
14 doods rolled up to better themselves. Seemed reasonable. Weather was good for this sort of thing. Outdoors, raining or shining, the doods were going to get to work. DISCLAIMER PRAYER COP Got warm. THE THANG Worked out as follows: Prision yard workout, but with a coupon to mix it
Oh Yeah! The return…
5 Pax came to welcome our long lost Oh Yeah back to the fold on a clear and cool September morning. DISCLAIMER PRAYER COP Imperial Walkers x10 – Hillbilly Walkers x10 – Willie Mayes Hays x10 – Slow Squat x8 – Mountain Man Poopers x10 – Little Baby Arm Circles
Back Blast: When Picnic Tables Were The Gym
Warm-Up (Or As We Called It, The Prelude to Real Pain) Little Baby Arm Circles: Did 10 forward, then 10 backward. Felt like a wind-up toy. Imperial Walkers: 10 of these bad boys. Because walking normally is too mainstream. Hillbilly Walkers: 10 reps. Yeehaw! Mountain Man Poopers: We did some.
It was a SkEtChY 9 hOlEs
Twas a cool, beautiful morning… the sun was just starting to peak and 9 doodes were wondering if we’re playing Ultimate Frisbee, using our blocks and why there were a ton of orange cones around the AO. DISCLAIMER COP SsH TTT WMH Slow Squat Slow merkins into twister style leg/
Blurred Lines
8 Pax showed up to enjoy NO RUNNING and Blurred Lines… though the Weird Al version is much better than the original. DISCLAIMER PRAYER COP The only thing that matters is that we started with Imperial Walkers… then we did some other things THE THANG We did a bunch of
Recovery road
So after a detailed, scientific study of one pax, I’ve concluded that abdominal surgery can negatively impact athletic performance, at least temporarily. 8 pax got to join me on this recovery road, for 9 doods total. Modify up as needed or limp along with me, gentlemen. DISCLAIMER PRAYER COP What’s