9 PAX showed up to The Range to play while daddy Whiplash was away. DISCLAIMER PRAYER COP A lap around the track Little baby arm circles x 31 IC Through the Tunnel x 10 IC Willy Mays Hayes X 20 IC Final instructions before daycare started – the best classes
Tag: Yogi
Rolling the Dice at Nickelback’s Casino
9 PAX on the scene. A nice, cool morning to put in some work and get the mind in gear and cleared. DISCLAIMER PRAYER COP THE THANG After a short mosey around the track to get things started, the PAX traveled to lower lot to enter the casino. 7 stations
11’s and stuff.(Braves win!)
43 degrees and 9 PAX assembled to put in some work. YHC was slightly sleep deprived but for good reason. DISCLAIMER PRAYER COP Side Straddle Hop(IC) – 26 (the number of years since the Braves last won the World Series) Burpees (OYO) – 7 (The number of runs the Braves
Like it’s 1999
7 PAX put feet on the ground and braved the 37 degree temps for a little workout. YHC stayed up too late to watch his team in the Workd Series. Last time Atlanta was in the WS was 1999. YHC decided a playlist of hits from ‘99 was in order.
Embrace the Suck
8 PAX made their way to The Range on a warm October morning. DISCLAIMER PRAYER COP 567 Freddie Mercurys as an AO in honor of our down range PAX Dopee 29 SSH IC 15 Imperial Walkers IC 7 nice and slow TTT THE THANG Divide PAX into 3 groups. One
D.O.D. WOD
64 degrees. 17 PAX. 54 Cards. DISCLAIMER PRAYER COP Slaughter Starter LBAC(ic). -15 Through The Tunnel – IC – 10 WILLY MAYS HAYES – 10 COUNT TO EACH SIDE THE THANG Deck of Death Hearts – Squat Thrusts Diamonds-KB Swings Clubs – Hand release Merkins Spades – Curls Jokers –
Whiplash’s Deck of Death
18 PAX got their feet on the floor and made it out the door for fitness. DISCLAIMER PRAYER COP SSH x31 TTT X7 100 Burpees as an AO LBAC/RLBAC x10 Imperial Walkers IC x15 THE THANG The PAX played cards. Heart – Run a lap around the soccer field. Number
700 Club Revisit #therange
Disclaimer / COP – Sugar 18 PAX arrived for Sticky Buns tour stop #5 with Cheeks across the NETN F3 region. It has almost been 2 years since the 700 Club was brought to the Range by Rudy. Since then, there have been new PAX posting who needed membership privileges. Warm
Launchpad’s Return
5/26/21 – 66 degrees. 19 PAX. Work was done DISCLAIMER PRAYER COP Since it had been 10 weeks since YHC posted Motivator from 10 felt appropriate. Willy Mays Hayes – 10 count hold to each side The Thang- Tellier HERO WOD 10 burpees Suicides 10 burpees, 25 merkins Suicides 10
Dress Rehearsal
Disclaimer COP – Sugar 11 days until Memorial Day and some PAX are prepping for the Murph. This was a good morning for 7 PAX to attempt a dress rehearsal. Warm-up Slow squats IC x 10 TTT IC x 10 WMH R & L 10 count Hillbilly Walkers IC x