10 Pax arrived to a clothing optional workout, and most of them were on time… DISCLAIMER PRAYER COP Ssh abe Vigoda imperial walkers willy mays hays sticky butt kickers seal claps merkins THE THANG Post warm up (which is far different and way better than post Malone) pax moseyed to
Tag: Zima
THIS is todays title
7 dudes…that’s right 7 freaking dudes came out today despite the fact the city has totally trashed our AO DISCLAIMERPRAYERCOPSsh imperial walkers ttt mtn man pooper sticky butt kickers seal claps merkins Abe vigoda THE THANGYHC has recently watched a movie from “back in the day” and has been somewhat inspired to
SPAM’s Birthday Block Party
It was a cool 50 some odd degrees when 7 PAX came all dressed for a party. YHC aimed to give it to them! (See? PBS isn’t the only one that can give it, hehe.) DISCLAIMER PRAYER COP Motivator from 7 Sticky Butt Kickers Imperial Walkers Hillbilly Walkers LBAC (frontwerds
The Vern
7 started but 9 completed the VERN this am. PBS Promised to bring the tunes, then rightfully blamed YHC – I’ll take it. NEVER again will we be without tunes. Was a gloomy sluggish morning. DISCLAIMER 3/4 mile run 5 rounds of 10pullups (100 yr dash) 20 merkins (100yr dash)
Misty Mount Doom
8 PAX left the comfort of the Shire to join YHC on the quest to Mount Doom…er, I mean, the hill in front of the school. DISCLAIMER PRAYER COP SSH Abe Vigoda Sticky Butt Kickers LBAC (frontwerds & backerds) 5 inch worms on your own (per the presence of PBS)
20 Years Ago, It Was 2003
9 Pax joined together on a dark morning in the upper 40s. Just last week it was 20 years since YHC graduated college. And with an event like that, there’s only one thing to do….make a themed Q around it. Musical accompaniment included some of the top hits from 2003.
Halloween Murph
35°F PRAYER THE THANG The Murph 1 mile run 100 pull-ups 200 merkins 300 squats 1 mile run CIRCLE OF TRUST PRAYER
Lazy 4k reprise
8 doods made it out for a recovery workout on a balmy 65 degree morning. I wanted to offer some options for the Pax that hurt themselves this week to still get out and enjoy the glorious gloom. So I copied and pasted a Q from January like the boss
All About That Bass, No Treble
It was a cool 38 degrees, but clear skies. 15 PAX including one FNG got up to get better. DISCLAIMER PRAYER COP Extra long warm-up on a cool morning Chinooks IC x 5, Shoulder Pretzels IC x5, LBAC x5 IC forward, LBAC x5 IC reverse Merkins x13 TTT IC x10,