Clear and a cold 25 degrees made it a perfect day for 11 PAX to get some work in. Equally great was to have an FNG and a visit from @Honeysuckle. DISCLAIMER PRAYER COP Imperial Walkers & Hillbilly Walkers then mosey to the east side of track. LBAC & Mountain
Tag: zippo
GutterBuffet
47 degrees as 5 PAX brought their appetite and their coupons for an all-you-can consume experience like no other. Move over Shoney’s, it’s the GutterBuffet. DISCLAIMER COP SSH IC x15 Abe Vigoda IC x10 Sticky Butt Kickers IC x8 Imperial Walkers IC x10 LBAC IC x10 fwd/rev Seal Claps IC
Ring around and Mosey
It was a cold 27 degrees this morning when 5 Pax decided to show up and start the day off right….with a Mosey around the track. There was a lot of mumble chatter about cold hands, even the YHC had frozen gloves to help keep his hands OH SO WARM.
No hate, but tabata love
9 DOODS SHOWED UP. DISCLAIMER PRAYER COP Roving wandering, nomad, vagabond warm-up (call me what you will). THE THANG Since it’s January and we have an empty calendar, I’ve reached back into my archives to provide us with a Tabata blasted back from the backblasts of olden times. This one
CentiQ
A chilly morning in the low 30s with clear skies. 7 Pax braved the chill to experience YHCs 100th Q. What started with, Does Running Count as a Cute or Complicated VQ? back in April 2018, has evolved to this day, the CentiQ. DISCLAIMER COP 12 Days of Christmas Warmup – going
7 up, 7 down
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Mosey to the playground. This is fun. Burpees for those waiting on the 6! Evolution 1: Pull ups and jump squats 1 pull up, 1 jump squat, then 1 pull
Giving you the runaround*
Once upon a midnight eerie, I woke with something in my head. 7 doods sped things up, when all you do is slow me down, in what can only be described as a perfect 30 degree morning with 10mph winds. I won’t humor you and tell you lies, Jake and
The Vern
It was a cold and wet morning….Etch walked up to The Shovel Flag (or where it would have been) blaring some Thunderous music getting the PaX ready. I could tell they were wondering how we would rock The Vern this am since it was wet out and we have a
Tour de SPAM v2
8 PAX descended into the dark gloom of Arrowhead. A mild 50-degree morning was the perfect excuse for an AO tour and 1.5 miles of Mosey. DISCLAIMER PRAYER COP Motivator from 7 Abe Vigoda TTT LBAC (frontwerds & backerds) Shoulder Pretzels THE THANG Tour de SPAM is a good workout
The Floor is Lava
The temperature was in the 40s, but 9 Pax came for what was promised to be a hot Q; so hot that the floor became lava. At least hot from the perspective of Buc-ee, the poor beaver inked on a wildly uncatchable football, who spent too much time in the