6 Pax showed to show out! It was 65 degrees and rising. DISCLAIMER PRAYER COP Warriors’ Pose – 10 count each leg WHMH – 10 count: left, right, and middle Arm Stretches Left over Right and Right over left across the chest and over the head between the shoulders. THE
Author: Jar Jar
Counting by 5s
4 Pax made it out in 67-degree temps and clear skies. DISCLAIMER PRAYER COP Mainly stretching – Warriors’ pose, inchworm, WMH, hip rotations THE THANG Mosey to the tiered parking lot 5 merkins at speed bump 1, 5 merkins and 10 squats at speed bump 2, 5 merkins, 10 squats,
Pax Choice
6 Pax including a few OGs rolled into Underground on a damp morning. DISCLAIMER PRAYER COP SSH – IC x 21 WMH – 10 count left, right, and middle. Merkins – IC x 10 THE THANG Mosey the top tier to the third speed bump of the 2nd tier: Jar
More of the Same
More of the same: Two Pax made it out on Friday, 7/8/22. It was 71 degrees at 5:30 AM. DISCLAIMER PRAYER COP SSH – 10 IC Touch your Toes I am not motivated to do more COP THE THANG Starting at Speed bump 1 of the upper tier of the
An Un-bear-able situation
3 Pax and 1 missing QIC rolled into the Underground. The temps were quite cool compared to recent weeks. 54 degrees if my watch was correct. DISCLAIMER PRAYER COP SSH – 10 IC IW – 10 IC LBACs – 10 IC (Front and back) Merkins – 5 IC THE THANG
A little Modified Dora
4 Pax showed up to show out with their sandbags. Whiplash graced us with his presence. It is always nice to see a familiar face from another AO. DISCLAIMER PRAYER COP SSH – 16 IC IW – 15 IC HW – 15 IC WMH – 10 count each side Basic
Rainy Deck of Cards
4 Pax showed up in the gloom. We may or may not have taken advantage of the covering of a nearby church. Weather 60 degrees and rain. DISCLAIMER PRAYER COP SSH – 21 IC WMH – 10 count hold, L,R,M THE THANG Deck of Cards – Hearts – Flutter Kicks,
A BDay Q without the BDay Boy 4/1
2 Pax showed up for a cold morning. Hoodies and long pants required. DISCLAIMER PRAYER COP SSH – 35 IC LBAC – 20 IC forward, 15 IC Reverse A quick mosey around the tiered parking lot. THE THANG Round 1: 5 movements (rows, curls, overheads, tricep ext, merkins) – 7
Running and Pushing 3/25
Once again the Mercury dropped below 40 degrees for the Pax of Underground. 3 made it out to do some running and pushing DISCLAIMER PRAYER COP Started with a light mosey to the far corner of the upper level of the tiered parking lot. SSH – IC x 10, mosied
A Swingline Q. (3/7/22)
3 Pax made it out in the nice and welcomed 61 degree gloom. DISCLAIMER PRAYER COP IW – 10 IC HW – 10 IC Merkin – 10 IC Slow Squat – 10 IC Merkin – 8 IC TTT – 10 IC WMH – 10 Count each leg Merkin – 6