A total of ten pax showed up in the gloom even though they knew no chinooks were going to be performed. Take that Honeysuckle DISCLAIMER PRAYER COP ssh wmh lbac Slow merkin abe vigoda TTT THE THANG So the “no” to what the pax were trying to figure out was
Author: Jester
11 pax posted for a workout
Well, whether they wanted to or not came out on a 58° balmy and humid January morning DISCLAIMER PRAYER COP Ssh imperial walkers wmh abe vigoda lbac merkins THE THANG Pax were instructed that the thang was going to take place on the track that circumvents the baseball field
Under the pavilion is still outside
6 veteran pax arrived this morning at arrowhead despite less than desirable weather conditions. Thus we used our collective experience to decide to workout under the pavilion…mostly DISCLAIMER PRAYER COP Ssh TTT imperial walkers lbac merkins THE THANG standard deck of card workout focusing on the arms ♥️ merkins ♦️Dips
Four for six and two hundy
Three pax showed up to keep YHC from being alone on a crisp cool January morn. DISCLAIMER PRAYER COP Ssh abe vigoda TTT slow squat lbac Merkins THE THANG The track was assigned 4 stations to complete reps and exercises at each . West midpoint 25 curls, south end 25
5 pax and 2 doras
Well it wasn’t 5 for fighting, Ben Folds 5, nor to my M’s dismay, Maroon 5. But 5 pax did brave the dry 42° temps on New Year’s Eve for a bit of a workout. DISCLAIMER PRAYER COP Ssh abe vigoda wmh TTT lbac slow squat slow merkin THE THANG
A deck can build sleeves too
On a rainy 50° pre winter storm warning morning 3 pax gathered…under the pavilion, because well #arrowhead. DISCLAIMER COP ssh wmh TTT imperial walkers abe vigoda lbac Merkins THE THANG Simple sleeve building deck workout…and mostly dry too ♠️ block shoulder press ♥️ dips ♦️ Merkins ♣️ Block curls aces
My Everest is really tall
9 pax came to put in work even though YHC was on the Q with a promise of leg day. DISCLAIMER PRAYER COP SSH, Abe vigoda, imperial walker, TTT, WMH (sort of), lbac, slow merkin THE THANG YHC was inspired and somewhat motivated from learning a new exercise last week.
10 for Foo and two
10 pax were present, two of which had returned after a bit of a hiatus on a brisk December morn to play some cards DISCLAIMER PRAYER COP Ssh wmh imperial walker abe vigoda ttt lbac slow merkin. THE THANG Simple deck of cards Q however, since I am a Q
Arrowhead pax posted to workout
9 pax arrived this morning to what is clearly becoming the rogue AO of the region. So proud of my brothers. DISCLAIMER PRAYER COP SSH WMH through the tunnel imperial walker abe vigoda 10 burpees (just to say we participated and did our part for the challenge) THE THANG Mosey
‘Twas a cliché bday Q
9 pax graced Arrowhead with their presence on a perfect crisp Saturday for YHC’s bday Q…some were more on time than others. DISCLAIMERPRAYERCOPSSH imperial walker wmh thru the tunnel Abe vigoda lbac slow merkin all done in cadence THE THANGSince many pax have historically liked to do the number of reps per