33 degrees and 3 PAX gathered for some coupon fun. DISCLAIMER PRAYER COP SSH(IC)-25 10 burpees OYO LBAC(IC)-10 WMH- 10 count lap around park THE THANG Mosey to tombstone hill with coupons for 11’s squat thrusts at the bottom run to the top for WW2 sit-ups. Upon completion, PAX mosey
Category: Iron Horse (Founders Park)
Triangle Circuit w/ an Ironhorse
Disclaimer Prayer COP – Kardashian & ABACABB 7 PAX gathered on a beautiful 48 degree morning for 45 minutes. Kardashian and ABACABB CoQed a beautiful circuit around the Wild Wing Cafe. Warm-up SSH x19 IC Slow Squats x9 IC LBAC x19 IC Visit from our name sake. Shoulder Pretzel x9
100 Rep Tour
Disclaimer COP – Sugar 3 PAX gathered on a beautiful 52 degree morning for 1 hour. No one had picked up the Q so YHC recycled the 100 rep tour with one slight modification at Girls Inc. Not sure if new twist was a great idea, but the goal was
When the QIC is MIA
Disclaimer COP 4 PAX arrived and Apple Butter was QIC, but he was a no show. Turns out he doesn’t remember when to set his alarm. Joanna had the scoop that Apple Butter had planned the Murph, so we went with it. Joanna led the warm-ups. Warm-up SSH IC x
Killer Bs
Disclaimer COP – Sugar 7 PAX arrived on a pleasant 63 degree morning for Killer Bs on the great field. Didn’t expect it to be so wet though… as Donatello is credited to saying, “you only get wet once”. Warm-up SSH IC x 20 LBAC reverse IC x 10 Ab
There might be a song about you
It was a near perfect 68 degrees and 13 PAX plus two wandering ruckers were out and about at Iron Horse. DISCLAIMER PRAYER COP Briefest warmup ever – 5 burpees OYO What Happened PAX were instructed to take their coupons to the parking lot overlooking the amphitheater. Partner up and
Tape on the Die
15 PAX gathered at the amphitheater with coupons ready to get stronger and become better HIM thanks to a 12-sided die with a new tape job. DISCLAIMER PRAYER – Sugar Warm Up SSH 50 IC Merkins 10 IC LBAC forward 15 IC LBAC reverse 15 IC Merkins 10 IC SSH
Blocky McBlockerton
10 PAX got out in the rain and stayed there!!! It was great to see so many dedicated men. DISCLAIMER COP SSH, WMH, LBAC, don quixote, slow squat, THE THANG We stayed in the rain but mostly stayed on our feet and moved some cinderblock around a bit. A ladder
Hee Haw’s Rockin’ Blockin’ Dora and Mora
11 eager Pax showed up under a waning crescent moon and 100% humidity with temps in the low 60s… and put in some good work. DISCLAIMER PRAYER COP Motivator from 7, TTT x 10, WMH L/R 10 count, Merkins 4 count x 15 We proceeded to the rock garden by
Oopies Q
12 PAX braved the perfect weather despite Applebutter’s assumption that Ida would be making an appearance. The Q was caught a bit by surprise when he realized he was…… in fact…. responsible for the days activities. We were paid a visit by our name sake and had a couple long