59 degrees greeted 7 looking to get their 80’s rock on. DISCLAIMER PRAYER COP SSH X 10, TTT X10, 5 burpees OYO THE THANG Over to the field to work on a Guns and Roses circuit. YHC decided 25 reps of everything gave us one less thing to worry about
Category: Iron Horse (Founders Park)
Chilly 700 Club
10 PAX rolled into Iron Horse on an unseasonably chilly May morning to kick-start the Saturday. DISCLAIMER PRAYER COP TTT – 10 IC Slow Squat – 10 IC Imperial Walker – 15 IC LBAC – 10 IC then reverse 10 IC Merkin – 10 IC THE THANG An oldie but
3 Corners and A BUNCH of Abs
Although it was chilly this blackberry winter morning, it was a beautiful day for five PAX in long sleeves and maybe an extra layer or two to roll out and start their Thursday. This Q might’ve taken been inspired by (or a complete rip off of) a recent workout posted
Murph Adjacent Morning
7 PAX rolled out on a nearly perfect Tuesday morning to make themselves a a little bit better. DISCLAIMER PRAYER COP SSH in cadence x 10, Slow squat in cadence x 10, Willy Mays Hayes, Through the Tunnel in cadence x 10, Slow Merkin in cadence x 10 THE THANG
BOPO Cake Recipe
Disclaimer COP – Sugar 6 PAX partygoers came to YHC’s early 51st birthday celebration. They arrived on a 46 degree cool morning dressed for the occasion with presents in hand and an appetite for BOPO cake. Warm-up TTT IC x 10 LBAC forward IC x 15 LBAC reverse IC x
It’s a TRAP!
A soggy and humid morning greeted 7 men. One of them was supposed to be Applebutter (where are you?). Led by Sugar, in Applebutter’s absenceDISCLAIMERPRAYERCOP20 SSH, 10 slow monkey humpers, 14 LBAC, 14 ‘Merkins, 14 hillbilly walkers THE THANG Led by Crampon. YHC thought he had the Q and had
Jester’s Oh Crap
8 Pax showed in the cool, clear Not So Gloomy Gloom to put in some work. DISCLAIMER PRAYER COP SSH X 20 IC LBAC X15 <> Alt Balancing on one leg IW X 15 IC TTT X 10 IC Merkins X 10 IC THE THANG This is a recycled workout
50 on the Corner
7 made it to the mighty Iron Horse for an ideal morning DISCLAIMER PRAYER COP Stair lap, Motivator from 5, TTT. THE THANG A trip around the triangle block with 50 movements at each corner. Wild Wing corner – 25 reverse crunches & 25 squats Bottom of cemetery hill –
The Quest for 1000
Disclaimer COP – Sugar 6 PAX w/ coupons in hand. The objective: the quest for 1000. The April Ab challenge assigns points for various exercises and YHC wanted to Q a beatdown to score at least 1000. Mission accomplished on this perfect 47 degree morning. Warm-up Field lap SSH IC
Cold Spring Party
It was cold and we did some work. DISCLAIMERPRAYERCOPMosey to far end of the Great Lawn. Motivators from 5. Mosey to the other end of the Great Lawn 10 Mercans IC. Mosey to the sun dial. 15 Imperial Walkers. Return to amphitheater. THE THANGStart at bottom level do some block curls and