Disclaimer COP – Sugar This is Spinal Tap – a mockumentary of a fictional 1980s heavy metal band – was released 37 years ago today. Some of the younger PAX had never seen the movie and struggled to understand hilariousness of the movie quotes and/or references to phrases such as “These go to
Category: Iron Horse (Founders Park)
Pythagorean Triples
Perfect 34 degree morning. Not too hot, not too cold… just right ! DISCLAIMER PRAYER COP The normal warm up exercises, nothing fancy. THE THANG A little lesson in some of the numbers that satisfy the Pythagorean Theorem. PYTHAGOREAN TRIPLES 3-4-5 3 – HR Merkins 4 – BWO Merkins(LR=1) 5
The Least Bromantic Workout
34 degrees and falling. This will be the warmest part of this day. 6 roused to put in the work DISCLAIMER PRAYER COP YHC faked out the group by opening with side-straddle hops from 4, 5 burpees, and high knees running in place. Light…winded stretching followed. THE THANG Wanting to
Slow Spellers
5 pax showed up in the balmy 39 for a game of Boggle DISCLAIMER PRAYER COP SSH X 20 IC TTT X 10 IC WMH 10 <> LBAC X 10 <> IC IW X 10 IC Merkins X 10 IC THE THANG YHC attempted to give the pax what they
Super Bowl 55 Pre-Game
11 PAX arrived at Iron Horse on a brisk 30 degree morning to put in some work ahead of Super Bowl Sunday. YHC had not offered up a Q in what would probably amount to the entire NFL season so it was time to knock the rust off. DISCLAIMER PRAYER
Seeing Shadows
Disclaimer COP – Sugar Snowing. 28 degrees. Groundhog day. 4 PAX looking for their shadows and found it. Warm-up SSH IC x 20 TTT x 10 IC LBAC forward x 10 IC LBAC reverse x 10 IC Merkins x 10 IC The Thang After seeing our shadows, YHC predicted 6 more weeks of
Countdown
A very cold 22 degree clear morning was conquered by 6 pax. DISCLAIMER PRAYER COP WARMUP SSH x 25 IC TTT SLOW x5 IC (it is a stretch afterall) High Knees in place x 10 IC Hand Release Merkins x 10 OYO Boat Canoe x 10 IC Slow Squat Jump
Holy Shoulders, Batman!!!!
8 men got up and got out to lift heavy things for 45 minutes, and make Applebutter’s M notice his arms!!! DISCLAIMER PRAYER COP Very Slow TTT x 5 THE THANG Round 1: 13-minute AMRAP Ladder with three movements (1 of each, then 2 of each, then 3…) Curl/Press –
Keep rollin, rollin, rollin, rollin…..
6 fellas with aspirations of playing in the snow had to settle for chilly wind and a few flakes in the face. Last minute Q led to some dicey decisions. DISCLAIMER PRAYER COP 20 cadence Side Straddle Hops 10 second Willy Mays Hayes each side 10 TTT 20 cadence Arm
AND ONE
5 PAX ventured out of their warm dwellings into the freezing rain and sleet to get stronger and encourage one another. Great work men! DISCLAIMER PRAYER COP SSH x 31 Great big arm circles x 10 forward and back WMH 10 count each side TTT x 10 Hillbilly Walkers x