16 Motivated Men (Including FNG Brexit) Showed up to welcome Spring on a glorious 51 degree foggy morning. DISCLAIMER PRAYER COP Warm-us are like Badges…We don’t need no stinkin’ warm ups. THE THANG We completed a series of exercises inspired by events on March 20th throughout history. 1413 Henry IV
Category: Johnson City
One needs consent to merkin over a worm
4 pax descend upon Arrowhead on a cool 42° and slightly damp morning. DISCLAIMER PRAYER COP Another kinetic warmup. Mosey to turn 1. 15 SSH IC. 5 merkins IC: mosey to turn 2 10 Willy May’s hays IC. 5 merkins IC. Mosey to mid track 10 merkins IC. (This is
Merkins and Derkins and Burpees and Trains (…and running)
12 PAX awoke in the gloom on a soggy mid-40s morning. The weather man promised rain beginning during this Q and he didn’t disappoint (who else gets paid for being right less than half the time????). The PAX logged a little over 2 miles this morning and logged a grand
Record Recycled Q
First morning without rain this week and 15 PAX stood ready to put in some work at Arrowhead. 4 PAX were already putting in work, grinding out some ruck PT on the field. Attendance the past Saturday had been lack-luster so QIC determined a recycle with a slight modification was in order.
Hand Release Cardio Party-O
9 pax gathered at the Horse in the gloom and put in hard, hand release work this morning. YHC’s goal was for all PAX to look bulky just in case they were getting Glamour Shots today. Mission accomplished. Weather – 32 degrees, windy, clear Perfectly timed 0530 Burpee train!!
Pack your lunch its time for a field-trip!
6 HIM came out for a little work in the 40 degree gloom. DISCLAIMER PRAYER COP Mosey to amphitheater. The Motivator from 8 Imperial Walker IC-15 Merkins IC-10 Windmill IC -10 WMH IC -10 Merkins IC-10 THE THANG It was time for the field trip! We moseyed through downtown. We
Historic Downtown Tour
32 and snow to start ended clear and still cold. 12 Pax rolled in for a tour of downtown JC including an important historic site for YHC’s 50th b-day DISCLAIMER – Kardashian PRAYER – Kardashian COP Pax expected 50 reps of different exercises but it was a little more basic.
“Super” Black Jack on the Hill
30 degrees, snow had fallen overnight. Brisk breeze, 16 ready PAX. DISCLAIMER PRAYER COP Side Straddle Hop (SSH) X 10 Through the Tunnel (TTT) X 10 Little Baby Arm Circles (LBAC) X 15 forward and backwards Mericans X 15 IC one lap around the track Plank on six, mericans X
We Ran
It was wet cold and gloomy but 8 PAX rolled out of bed and made the hard decision. QIC – Honeysuckle. DISCLAIMER PRAYER We came COP We stretched THE THANG We ran MARY We ran more CIRCLE OF TRUST PRAYER 4.29 miles…..lots of hills…….. Nuf said……
Merkins and More…much more
An abnormally low 4 PAX descended on Arrowhead ready to put in some work. With March Merkin Madness in full swing, all in attendance knew merkins would be on the menu along with some other fun. 43 degrees with off and on rain was the perfect weather to keep it