60 degrees and wet with some fog as 5 PAX posted for a total body workout. We had octaball merkin ladders. We had everests. We had rolling the dice. We had a good time. DISCLAIMER COP SSH IC x20 Imperial walkers IC x10 Hillbilly walkers IC x10 Mtn Man Poopers
Category: Johnson City
Choose Your DORA Wisely
YHC was acting AOQ this week and what a wet and wild week it was. First Q of the week that it didn’t rain during the actual Q, but it had rained plenty beforehand. A 63* and soggy morning greeted The Range as 5 brave souls made the decision to
Murph Inspired Pyramid with EMOM 2.0 @AH
Humid fall morning, temps in the mid 60’s for 7 brave PAX with YHC (Honeysuckle) on the Q. DISCLAIMER PRAYER COP SSH (IC) X 25 Imperial Walker (IC) X 25 TTT (IC) X 5 WMH (IC) X 10 LBACs (IC) X 10, then reverse (IC) X 10 THE THANG Mosey
Tens
It was a pleasant yet cloudy 60 degrees as 7 PAX joined the fun for YHC’s 70th Q. When you do 70 of these, they’re not all going to be winners, which ended up being the emphasis of the disclaimer. DISCLAIMER COP SSH IC x20 Imperial walker IC x10 Hillbilly
Dora: The Musical
A clear cool morning allowed for 8 pax to learn about extended remixes. DISCLAIMER PRAYER COP Danger Zone, Kenny Loggins: SSH until you hear the words “Danger Zone”; then a burpee for a total of about 21. Flower, Moby Up and Down as instructed – 1/2 the song: Squats; 1/2
Reps and laps
Due to the cooler weather last week YHC eagerly put on a long sleeve shirt for today’s q…interestingly it was 10° warmer than last Tuesday. DISCLAIMER PRAYER COP ssh abe vigoda imperial walkers Wmh sticky Butt kickers mtn man poopers lbac merkins THE THANG Laps and reps around the track
It’s Always the Mosey That Gets You
7 PAX, the last mid-60 degree morning of the week. The low chance of rain worked out against us in the end. DISCLAIMER PRAYER COP SSH x 15 IC LBAC’s Forward x 10 IC LBAC’s Reverse x 10 IC Set the blocks to the side and moseyed to the Pain
Choose Your Own Adventure
7 Pax showed up in long sleeves cuz it’s getting chilly (45 degrees). Whiplash’s bellybutton was showing cuz he ordered a medium on his new Range shirt but we helped his midsection stay warm by putting in some work. DISCLAIMER All Pax wrote out 3 exercises they hate in some
A Foreigner DORA
It was a brisk 55 degrees. A spatter of rain and an occasional breeze led the 7 PAX to contemplate the need for long sleeves. I suppose nobody wanted to be first to change their apparel. In any case, we warmed up quickly. Welcome to fall. DISCLAIMER COP For some
11’s for 4
4 brave PAX came out to enjoy a beautiful morning of 11’s a little different. DISCLAIMER PRAYER COP LBAC, TTT, WMH, Sticky Butt Kickers THE THANG Start at either the Pull Up Bars or the Benches and start with 10 and work your way down to one. The one