6 veteran pax arrived this morning at arrowhead despite less than desirable weather conditions. Thus we used our collective experience to decide to workout under the pavilion…mostly DISCLAIMER PRAYER COP Ssh TTT imperial walkers lbac merkins THE THANG standard deck of card workout focusing on the arms ♥️ merkins ♦️Dips
Category: Johnson City
AND ONE
5 PAX ventured out of their warm dwellings into the freezing rain and sleet to get stronger and encourage one another. Great work men! DISCLAIMER PRAYER COP SSH x 31 Great big arm circles x 10 forward and back WMH 10 count each side TTT x 10 Hillbilly Walkers x
Ode to the 80s
14 PAX decided to get better this morning by arriving at the Range’s new location in 36 degree weather with dry conditions but a few wind gusts. YHC designed a playlist to take us back to his middle and high school years. DISCLAIMER PRAYER COP Motivators from 8 (on the
The phone said it is supposed to feel like 35, we all agreed it was closer to 25 degrees. DISCLAIMER PRAYER COP Side straddle hop to 31 just to get everyone scared that we may not stop anytime soon, followed by some stretching. Basic Circuit- take a run around the
Nothing Fancy
Cold but dry DISCLAIMERPRAYERCOP Nascar rolling start, hitting corners of track: SSH (ICx20) Windmills (ICx10) Imperial Walker (ICx10) TTT (ICx10) Hillbilly Walkers (ICx10) Merkins (ICx5) Slow squats (ICx10) THE THANG Rolling with the classic merkin/squat ladder. Building at each light pole of increasing distance 10, 15, 20 merkins with
Two Dudes Doubling Down on Dos Doras
Two Pax made an appearance at Underground for a Double Dora experience. The temperature was 34 degrees with a slight breeze to make it uncomfortable. YHC realized that all of his since 12/14/20 have included some form of precipitation. Even impromptu Qs have included precipitation. DISCLAIMER – I am not
Pearls at Ironhorse
Disclaimer COP – Sugar 6 PAX gathered on a chilly and breezy 33 degree morning. YHC wasn’t 100% sure what the Weinke would be last night as I went to bed. So I slept on it… a wink for the Weinke. Woke up with a few ideas, but mainly made
9s on the Tiers
6 pax showed up for a dry 35 degree beatdown to get the long weekend started. DISCLAIMER – Rite Aid PRAYER – Rite Aid (first time YHC has ever prayed with the song I’m Too Sexy playing in the background) COP SSH x 25 IC HR Merkin – Plank Jack
2×400 Reprise
10 months is long enough to recycle a Q, right? I like this one and it works for me with little prep for when life throws the hot garbage at me that it has this week. 9 doods showed up to get a little better. DISCLAIMER COP Inchworms, LBACs, TTT
Poppin’ CORKS
10 PAX showed up. It felt like January outside. DISCLAIMER PRAYER COP SSH IC x31 LBAC/RLBAC IC x15 Shoulder Pretzel (w/ salt) IC X15 Imperial Walker IC x15 THE THANG PAX carried coupons to Tombstone Hill via Overhead Carry and Suitcase Carry. At the bottom of the hill, start with