10 pax were present, two of which had returned after a bit of a hiatus on a brisk December morn to play some cards DISCLAIMER PRAYER COP Ssh wmh imperial walker abe vigoda ttt lbac slow merkin. THE THANG Simple deck of cards Q however, since I am a Q
Category: Johnson City
A Respect(able) Heat and Snow Workout
It was a cold winter morning at about 25 degrees and all of the RESPECT Crew showed up!!!! 7 PAX showed up to put in some work. I wish I recorded Kardashian, Chum, Hee Haw, Balk, Sugar, and Crampon doing the Surfees. They were riding the burpee wave like pros. However,
Pick Your Run: Near or Far
6 runners and 1 rucker braved the freezing rain to log some miles at the Hill this morning. Temp was 37 degrees with drizzle/rain/freezing rain at different times throughout the morning. DISCLAIMER PRAYER COP Ponzi lap THE THANG Pax numbered off with odd drawing from the “Near” bag and even
Roaming Around the Range
11 showed up on a chilly yet clear morning DISCLAIMER PRAYER COP Motivators/7 – TTT 20, WMH 10 count, LBAC 20/Chinooks 15/Shoulder Pretzels 10 THE THANG 3 Stations with a lap on the reset Station 1 20/25/30 Block Curls 20/25/30 Bent Over Rows 20/25/30 Kettle Bells 20/25/30 Overhead Press Station
Well needed Stress Relief Q
Cold and Clear- great day for a 2 man workout DISCLAIMER PRAYER COP LBC, Chanooks, TTT, SSH, Willie Mays Hayes THE THANG Tour ‘d AO- Stop at every tree and light post around the AO alternating exercises 5 Merkins & 10 LBC 10 Squats At the bottom of the big
Uber chilly copycat Q
7 gathered at Arrowhead for a chilly, in the low 20s workout (appropriately cribbed from Beanie on Wednesday @ the Range) DISCLAIMER PRAYER COP Motivators from 6, TTT (10), LBAC/Shoulder pretzels(10) THE THANG Because of December, we did 12’s instead of the traditional 11’s. Sets were 10/2, 9/3, 8/4…etc. with
Block Burpie Ladder
25 degrees – 7 Pax DISCLAIMER PRAYER COP 20 SSHIC, 1 Burpie, 20 IWIC, 2 Burpies, 10 Slow Squat IC, 3 Burpies, 8 Merkins IC, 4 Burpies, 10 TTT IC – Stair Lap THE THANG Start with 1 Block Burpie – add a rep every set. Each set starts with
Lost on North Hills
45 degrees – 8 pax DISCLAIMER PRAYER COP 8 min warm-up – 1 lap, agilites Workout – Interval Running – Out and back on North Hills Rd – Race Pace Intervals with Recovery Pace – front pax circle back on recovery 1 min recovery after each interval 3 x :20sec
Polar Bear 12s
9 PAX got out of their toasty fart sacks (some earlier than others) and decided to get better this morning. Temperature reached a crisp 27 degrees with a breathtaking breeze to make it feel 12 degrees on the Range with a blanket of snow lurking in the Gloom. DISCLAIMER PRAYER
Burpee PT Test
Calendar was empty. Oops. 6 doods faced the music on a cold, soggy, 28 degree morning. Light snow. DISCLAIMER PRAYER COP We warmed it up like Kris Kross (RIP). THE THANG OYO. 100 burpees 1 mile run 50 burpees 1 mile run 20 merkins + 20 lunges R&R if you