9 PAX unsacked on a warm spring morning. DISCLAIMER PRAYER COP SSH ICx31 Imperial Walkers x15 THE THANG PAX carried blocks (infant carrier style) to the paved track. PAX carried blocks to stations around the track every 1/4 loop. Station #1: Feeding. We had a nurse compare breastfeeding to scraping
Category: Northeast Tennessee
Lazy Dora and More
I believe Alexa said it was 63 degrees. I observed mostly clear skies and no breeze or precipitation. 4 Pax made the tough decision to get up and out on a Friday morning. DISCLAIMER PRAYER COP SSH – 10 IC Arm pulls over the shoulder and cross-body – !0 count
Quarters Q
Disclaimer COP – Sugar All you need is a quarter, running shoes and a cool 48 degree morning. Warm-up Motivators from 7 TTT IC x 10 LBAC IC x 10 LBAC reverse IC x 10 Overhead claps IC x 10 Imperial Walkers IC x 10 The Thang Run ¼ mile.
Pax got the kitchen sink thrown at them
8 pax, some more on time than others appeared in the gloom on this wonderfully crisp spring morn. DISCLAIMER PRAYER COP Ssh ttt imperial walker abe vigoda big baby arm circles (because who has time for little ones) slow squat merkins THE THANG YHC wanted to celebrate many of the
Get Up That Hill
7 pax came out and put some work in. After a winter of longer distances today focused on knocking the rust off and changing gears. DISCLAIMER PRAYER COP Ponzi Lap, TTT x 8, WMH 8 on both sides and a mosey to the skate park. THE THANG The segment on
Track and ABs
2 Pax rolled into Underground on their day off to put in work. The temperature was 47 degrees. The pax were welcomed with clear skies and dry ground. DISCLAIMER PRAYER COP NONE THE THANG Every large Triangle = 10 LBCs, Small Triangles = 10 flutter kicks, Numbers = 30 second
27 Rounds
5 PAX rolled into Immortal Station on a frosty 24 degree morning eager to put in some work and generate some body heat. DISCLAIMER PRAYER COP TTT – 10 IC Imperial Walker – 15 IC Slow Squat – 10 IC LBAC – Forward 10 IC and then reverse 10 IC
The Range Turns 2
18 PAX turned out to celebrate the second anniversary of the Range AO which was established on 4/2/19. A blistering hot 25 degree morning welcomed the PAX who experienced a trip down memory lane to portions of early Qs led by the line of AOQs who have served the Range.
Gettin Ready for Warmer Weather!
7 PAX rolled out of the fart sack to brave one of the last few mid 30 degree mornings this year…. hopefully. We worked our vanity muscles and tried to put a few points on the board. DISCLAIMER PRAYER COP Bridge Lap Slow Mercan in cadence x 10 Willy Mays
Impromptu Monkey Alarms
Yesterday it was 70 degrees, this morning it was 35 degrees. The ground was wet from days of rain. 6 PAX came with the exception of the Q who needed to sack (fartly or smartly). All good, the immediate past AOQ whipped something up. (check, impromptu) DISCLAIMER COP First exercise