10 PAX showed up to put in work at The Hill. 9 runners and 1 lone Rucker got after it on a clear 30 degree morning. PRAYER COP YHC figured we would see enough of the track today so nixed the traditional Ponzi lap for some frosty football field dynamic
Category: Northeast Tennessee
Four for six and two hundy
Three pax showed up to keep YHC from being alone on a crisp cool January morn. DISCLAIMER PRAYER COP Ssh abe vigoda TTT slow squat lbac Merkins THE THANG The track was assigned 4 stations to complete reps and exercises at each . West midpoint 25 curls, south end 25
Farmer Carry Friday
7 PAX braved the “winter storm” to engage in a lot of mumble chatter and a little bit of fitness. DISCLAIMER PRAYER COP SSH x31 LBAC (forward & reverse) x15 Imperial Walker x15? THE THANG PAX carried two coupons farmer carry style across the AO with various pit stops where
A Hypothetical Post
Everything you are about to read is purely hypothetical or speculation of what a Q might have looked like today if Underground was officially open. Let’s assume 4 Pax made the tough choice to show up in the cold and snow. 36 degrees with heavy snowfall. If there were Pax
It’d been a while…
7 PAX Slinging CouponsDISCLAIMERCOPChipper (2.1) led warmups: TTT x10 IC; LBACs x10 fwd/rev IC; WMH 10 count L/R; OHClaps x10IC; Windmill x10 IC; Merkins x10 IC THE THANG One Stair Lap (SL) Each exercise consisted of 30 reps… Curls (x30), SL Curls (x30), LBCs (x30…etc), SL Curls, LBCs, OH Press,
Slowing it down a little
6 doods rolled up and got swoled up for a Q that emphasized balance. DISCLAIMER COP Take a lap LBAC Slaughtivator from 7 (28 burpees!!) THE THANG Focus on slow, controlled movements. If you want to make this harder, go slower, not faster. Plank on the 6. Set 1: Mosey
Bread Crumb Run
7 PAX arrived in the cool gloom to roam about the AO.DISCLAIMERPRAYERCOPTTTx10 IC, IWx11 IC, LBAC F/R x 10 IC, Motivators x 5 IC, AMRAP Burpees for 1 min. (1STF Challenge)THE THANG: BREAD CRUMB RUN PAX DIVIDED INTO 2 GROUPS RUN #1 GROUP 1: SCOUT RUN CARRYING 10 CONES STOP
20-21 Happy New Year
In the 30’s cool, no rain, 5 pax DISCLAIMER PRAYER COP Through the Tunnel/WMH/LB-Arm Circles/Chinuks/Shoulder Pretzels THE THANG At stations throughout Arrowhead we carried our blocks Goalposts: 20 Block curls/21 Flutter kicks Bleachers: 20 Block Overhead Presses/21 Dips Bottom of Hill: 20 Kettlebells/21 American hammer Bonus Run up Hill Home
Hilly Hill
Beautiful early morning…3 ruckers and 13 runners DISCLAIMER PRAYER COP Through the Tunnel/WMH/Warm up lap/Butt Kickers/High Knees/Karaoke/Lunges THE THANG Suicides at Pactolas Rd – followed by running uphill near skate park w/ half of the run Bernie Sanders CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS
The Legs Feed the Wolf
14 PAX decided to get better today on the first The Range Q of 2021 and were greeted with the Best Legs Flag for running/rucking the most miles for the month of November 2020 (The Range has the Best Legs, you all said so). Also fitting that YHC in conjunction