Legacy Backblast Archive

Weather: 44 and GLOOMY 13 PAX made the more difficult choice and showed up in the gloom to put in some work. Literally, several said that today it truly was the gloom. No lights and foggy. COP – Jar Jar Disclaimer Prayer YHC was thinking about hopping on the Q

Weather: 48 and perfect 13 PAX made the more difficult choice and showed up in the gloom to put in some work. COP – Rudy Disclaimer Prayer Warm-up Mosey over to the playground area of Arrowhead SSH – 15 IC TTT – 15 IC LBAC – 10

13 Johnson City PAX (+1 FNG) landed at AO Arrowhead on a crisp 27 degree morning to get some VD love from the ladies. 0530 DISCLAIMER/PRAYER, mosey to the back 9 to warm up a little. COP: windmills, little baby arm circles, through the tunnel, flutter kick,...

Weather: 38 with a chance of snow 8 PAX gathered on the backside of Arrowhead for a P90X inspired cardio burner with a little added weight. COP – Rudy Disclaimer Prayer The Thang PAX were provided a 10lb and 5lb weight which would be used during the

Q – Pedilalyte (RESPECT!) and other PAX up early in the foggy gloom included Donatello, Beaker, Baby, PBS, Jobs, Ponzi and Jar Jar. A balmy 48 degrees at our newly-established AO in Johnson City. Prayer followed by an eloquent disclaimer began our geologica...

*Posted by Donatello on behalf of Beaker Prayer Disclaimer COP Motivator from 10 Merkins x 5 IC Little baby arm circles X15 Imperial Walkers x 10 IC Merkins x 5 IC Through the tunnel x 15 IC Merkins x 5 IC Plank jacks x 15 IC The Thang Indian Run