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Mar 29, 2018
21 PAX rolled into Arrowhead on a perfect 58 degree morning. 5 “Ruckers” were already on-site kicking complacency in the teeth. DISCLAIMER PRAYER COP LBAC – 10 IC LABC Reverse – 10 IC Merkin – 10 IC TTT – 10 IC THE THANG With March Merkin Madness winding do...
Mar 27, 2018
A pleasant morning, 40’s and windy, quite warm considering the relative temps of the recent bygone months. 22 PAX (including 1 FNG) made the hard decision. Some were glad they came…..others…..well, maybe not so much….. DISCLAIMER PRAYER COP LBACs X 12 (IC)...
Mar 24, 2018
Weather: Wet, 37ish degrees F COP – Brownie Disclaimer Warmup HR Merkins x10 IC Mosey 1/2 lap around track. Hillbilly Walkers x10 IC Mosey 1/2 lap around track. Shoulder Pretzels x10 IC Mosey 1/2 lap around track. Pickle Pounders x10 IC Mosey 1/2 lap around...
Mar 22, 2018
Cold—dang it winter—you are drunk, go home. DISCLAIMER PRAYER—skipped it to demonstrate that prayer is not a requirement before the workout. COP Rolling start -> mosey around track to corner 1 -> SSH (10 IC) & LBAC (10 IC) -> mosey to corner 2 -> Imperial W...
The puddles remained from the night before but the gloom was actually clear for the 15 PAX who got stronger this fine, mid-50s morning. DISCLAIMER PRAYER COP THE WARMUP Merkins IC X10 SSH IC X15 TTT IC X10 Merkins IC X10 Willie Mays Hayes “IC”, 10 count eac...
4 pax descend upon Arrowhead on a cool 42° and slightly damp morning. DISCLAIMER PRAYER COP Another kinetic warmup. Mosey to turn 1. 15 SSH IC. 5 merkins IC: mosey to turn 2 10 Willy May’s hays IC. 5 merkins IC. Mosey to mid track 10 merkins IC. (This is
Mar 15, 2018
First morning without rain this week and 15 PAX stood ready to put in some work at Arrowhead. 4 PAX were already putting in work, grinding out some ruck PT on the field. Attendance the past Saturday had been lack-luster so QIC determined a recycle with a sl...
Mar 13, 2018
30 degrees, snow had fallen overnight. Brisk breeze, 16 ready PAX. DISCLAIMER PRAYER COP Side Straddle Hop (SSH) X 10 Through the Tunnel (TTT) X 10 Little Baby Arm Circles (LBAC) X 15 forward and backwards Mericans X 15 IC one lap around the track Plank on...
Mar 10, 2018
An abnormally low 4 PAX descended on Arrowhead ready to put in some work. With March Merkin Madness in full swing, all in attendance knew merkins would be on the menu along with some other fun. 43 degrees with off and on rain was the perfect weather to keep it
Mar 8, 2018
A perfect 34° morning for 16 pax to post for a second F focused intentional workout. DISCLAIMER PRAYER COP mosey to turn 1: 15 SSH IC, 5 merkins IC mosey to turn 2: 10 Willy May’s hays IC, 5 merkins IC mosey to mid point 10merkins IC mosey to turn
Mar 7, 2018
Gloomy, soggy rainy, mid-40s, DISCLAIMER PRAYER COP LBACs (IC) X 10, reverse (IC) X 10, Chinooks (IC) X 10 The Merkin (IC) X 10 TTT (IC) X 10 WMH 10 count on QIC The Merkin (IC) X 10 – right about here is where the mumble chatter ceased because the
Mar 3, 2018
Beautiful, sunny morning at a crisp 26 degrees. 15 Pax showed up to experience the joy of running. DISCLAIMER PRAYER COP LBAC IC x 9 both directions SSH x 40 IC THE THANG Modified Merkin Mile: 5 Merkins IC every 1/8 mile for a mile = 40 Merkins IC Al
20 PAX dragged themselves out of the fartsack to enjoy a rainy Arrowhead morning. The Merkin challenge has started and the QIC was determined to knock out a few the gloom. DISCLAIMER PRAYER COP Had to start with Merkins (of course)! Merkins IC X10 SSH IC X1...
