Legacy Backblast Archive

55 deg 13 pax DISCLAIMER PRAYER COP slaughter starter (20 burpees OYO) moseyed around track (1/4 mile performing warm up exercises at 4 stops. Stop 1) 10 four count squats, 5 mountain man poopers, stop 2) 20 more burpees OYO, stop 3) 30 SSH, 7 abe vigoda, s...

5 doods showed up to put in the work and get made into men. DISCLAIMER COP Mosey to the playround, with some LBAC, 20 merkins, 20 SSH IC, 10 TTT, and some other stuff thrown in. THE THANG Knowing that manmakers are both tedious and horrible, I set out to

Brisk 41 degrees 13 PAX showed up to put in work DISCLAIMER PRAYER COP Man-Maker Slaughter Starter THE THANG Indian run around the school, stopping at the base of the hill in the front of school. Partner up for a DORA. Partner 1 performs cumulative reps of...

QIC Honeysuckle forgot BB so adding this to document the PAX.

6 PAX showed up in the chilly gloom for some fun on the field DISCLAIMER PRAYER COP SSH X 30 IC Merkins X 10 IC IW X 20 IC Through the Tunnel X 10 IC Willie Mays Hays X 10 IC THE THANG We divided into groups of two liked

Beautiful morning, clear skies, low 60s. 17 PAX assembled to put in the work. QIC suggested it will be an easy day. It probably wasn’t. DISCLAIMER PRAYER COP SSH IC x20 LBAC IC x10, x10 reverse TTT IC x10 WMH, we bounced L and R for a bit Imperial Walkers

18 PAX arrived at Arrowhead on a perfect 63 degree morning to enjoy the 700 Club. DISCLAIMER PRAYER COP TTT – 10 IC Imperial Walker – 10 IC LBAC – 10 IC LBAC Rev – 10 IC Merkin – 10 IC THE THANG RX=100 reps of each exercise before moving

Excellent fall morning with some cloud cover, the best conditions to post in. DISCLAIMER PRAYER COP 20 IC lbac 20 IC reverse lbac 15 count Willie Mays Hayes, left and right 15 IC Imperial Walkers 5 Motivators Indian Run to the playground THE THANG 4 station...

Beautiful Fall morning with low humidity and comfortable temp. for 19 PAX to put in work. DISCLAIMER PRAYER COP TTT – 12 IC Merkins – 12 IC LBAC – 12 IC Reverse LBAC – 12 IC Mosey to playground THE THANG PAX split into two teams and raced across a

DISCLAIMER Some doods got together and worked out. 8 doods, to be exact. Beautiful early fall morning at about 60 degrees. COP 5 x Inchworms SSH IC x 50 TTT IC x 10 Windmill IC x 10 Merkins IC x 10 Regular mosey around the track Willy Mays Hays THE

Beautiful (but dark) cool morning for 19 PAX who answered the challenge to post at the #Arrowhead AO with a impromptu no claimed Q called out by Honeysuckle…. DISCLAIMER PRAYER COP SSH (IC) X 20 Abe Vigoda (IC) X 10 TTT (IC) X 10 Slow squat (IC) X 10 LBACs

Despite YHC being on the Q 20 pax appeared out of the gloom for a modified revamp. DISCLAIMER All done in cadence SSHx 15 willy mays hays little baby arm circles x10 each direction hill billy walkers x10 slow merkin x10 windmill x10 THE THANG The pax willfu...

Beautiful mid-60’s morning. Crisp late summer air and 21 PAX for some hard work with Honeysuckle on the Q. DISCLAIMER PRAYER COP SSH (IC) X 25 Abe Vigoda (IC) X 10 WMH on the Q’s count Merkins (IC) X 10 Ponzi lap (note Ponzi showed up during the lap and

Two came out to put in the work. They found no mercy on the football field. DISCLAIMER COP Some stuff for a few minutes. THE THANG Dusting off an old fan favorite from Glory, the man who invited me to F3 back in 2017. The 700 club is Glory’s creation.

It was cloudy morning, about 70 degrees, with the kind of humidity that sneaks up on you when you’re 15 minutes into the workout. The AO is missing three of the five tires, so the original plan was revised. 12 PAX embraced today’s journey… DISCLAIMER A thor...

22 men took a field trip at Arrowhead today. Disclaimer given. Apologies for missing the opening prayer. That dawned on me after we were half-way to Food City. New guy mistake. Warm-up: .25 mile lap / 25 SSH / 10 Merkins / 20 Mtn Climbers / Done THE THANG M...

Beautiful crips late summer morning with temps in the low-60’s. 18 PAX came out with coupons including one FNG, Cornrow for a Honeysuckle led climb up the mountain. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Slow Squat (IC) X 10 Monkey Humpers...

Beautiful summer morning with low humidity and comfortable temp. for 24 PAX to put in work. DISCLAIMER PRAYER COP Motivator from 13 TTT – 13 IC Merkins – 13 IC Indian Run long way to playground THE THANG Partner up and do: Cumulative 100 pullups, 200 merkin...