Legacy Backblast Archive

7 pax for my East Tennessee VQ. Been in F3 for 3.5 years. I’ve been a Site Q, a GroupMe rabble rouser, but haven’t been a VQ in a long time. A little nervous, but cautiously optimistic. Hoping my weinke holds up. Hope the boys get their money’s worth. No

19 marvelous pax chose to unsack themselves and arrived with coupons in hand to clock-in and do some work. DISCLAIMER PRAYER COP ssh x20 ic wmh 10 count each side windmill x10 ic little baby arm circles x10 each direction slow merkin x15 THE THANG The pax w...

28 PAX descended on Arrowhead for a recycled Baby Q. Weather was an ideal 65 degrees which all but guaranteed extra sweat. DISCLAIMER PRAYER COP Slaughter Starter Seal Jacks x40IC Imperial Walkers x20IC TTT x15IC Hillbilly Walkers x20IC THE THANG Round 1 In...

Clear weather humid morning – 27 strong 1 FNG DISCLAIMER PRAYER COP Motivators (8), TTT (13) Willy May Hays (10-count each leg) LB arm circles (20x forward and reverse) THE THANG Moved to the playground with coupons Dora – one partner moseys to last light p...

Clear and bright at 65 degrees for 22 PAX DISCLAIMER PRAYER COP SSH IC x 25 Through the tunnel x 10 IC Side stretch x10 each side Imperial Walkers x 15 IC Hill Billy walkers x 15 IC Merkins x 10 IC THE THANG Indian Run to the play-ground. Sprint

We’ve had some great Q’s lately with thoughtful research and deep historical significance. This was not one of them. 26 doods showed up to sweat and suffer in the name of getting better, with numerical inspiration provided by DMX. DISCLAIMER COP Inchworm X...

9 PAX showed up in the 60s gloom and fog to put in some hard work. Little did they know… DISCLAIMER PRAYER COP TTT (IC) X 10 WMH (IC) 10 ct each side Motivator from 8 Imperial Walker (IC) X 10 LBACs (IC) X 10 each side Merkins (IC) X

Beautiful summer morning with low humidity and comfortable temp. for 23 PAX to put in work. DISCLAIMER PRAYER COP Motivator from 10 TTT – 20 IC Merkins – 20 IC WMH – 10 count each leg Indian Run long way to playground THE THANG Partner up and do 2 rounds:

20 PAX from Iron Horse, The Range, & Arrowhead converged upon the Iron Horse AO on a muggy morning, not knowing what birthday bludgeoning was coming from Jobs, along with another flavor of pain from YHC. DISCLAIMER PRAYER COP Jobs kicked off with a birthday...

A delightful 61 degrees greeted 24 PAX to enjoy a plethora of exercises that, while hated by Pedialyte, are extremely effective at increasing the suck factor for all involved. DISCLAIMER PRAYER COP The Warmup • Slaughter Starter, yeah I hate Burpees • TTT I...

Perfect 60 degree clear weather. 19 pax. DISCLAIMER PRAYER COP 10 burpees, 40 SSH, 10 burpees THE THANG Jogged over to the baseball field of dreams to complete the 7 of diamonds exercise routine. each exercise at each base (4xs) as one moseyed around the di...

17 doods made it out this morning. It was rainy. Like Jurassic-park, “he left us” kind of rainy. Dusted off an old Q but gave it new exercises for this fine July rainstorm. DISCLAIMER COP Inchworms, LBACs, TTT THE THANG Take off running, and start the reps....

13 PAX arrived and immediately the mumble chatter began, most notably because the QIC unknowingly stole a marked parking space! DISCLAIMER (sort of, more to come on that later) PRAYER COP SSH IC x 25 TTT IC x 10 Abe Vigoda IC x 10 Motivators from 7 (where t...

14 PAX arrived at Arrowhead eager to put in some work on perfect 67 degree morning. QIC had the cones (all of them) setup and ready for some attention. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left Slow Squat – 10 IC LBAC –

It was 0630 in mid July, there were 6 of us and it was humid. You get the picture. DISCLAIMER PRAYER COP WARM UP ssh x 17 TTT x 10 willy mays hays x10 windmill x10 lbac x10 all done ic mosey lap THE THANG While YHC was describing the

Great day for a workout. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH X 10 ct each side Motivator from 9 Imperial Walker (IC) X 25 Hillbilly Walker (IC) X 25 LBACs (IC) X 10 then reverse X 10 Merkins (IC) X 10 Plank Jacks (IC) X 25 1/2 slaughter

20 PAX turned out in the humid gloom for an upper body blast DISCLAIMER PRAYER COP 30 SSH 10 TTT WMH – 10 sec each leg 20 IW 10 Merkins THE THANG PAX partnered up and went the long way around the AO to get to the playground. On the

6 dedicated Pax attended today. DISCLAIMER PRAYER COP Since I went to the F3 site to learn some new exercises, we had show how to do some of the exercises during the warmup. THE THANG Run and BLIMP to the playground Once there we had 7 stations and had 2