Legacy Backblast Archive

A near perfect morning, except for the wet grass, was greeted by 16 PAX (one FNG – Shenanigans) at Arrowhead. This is the day that the Lord has made, let us rejoice and be glad in it! DISCLAIMER PRAYER COP The Warm Up • Merkins IC X10 • Hillbilly Walkers

8 brave and manly pax made the tough decision to not fartsack and post for a mildly humid, 60° boot camp that didn’t begin till 0715 (please be sure to note the implied sarcasm). One of them even knew what was about to be bestowed upon them, and he posted

24 PAX joined together on a partly cloudy morning in the upper 50’s. Great day for a workout. A few got in some ruck training. DISCLAIMER PRAYER COP Motivator x7 IC TTTx12 IC Hillybilly WalkersX12 IC THE THANG A pinochle card deck contains 48 cards from 9-A...

Twenty-two PAX got out of the warm sack for a chilly but spectacular morning at Arrowhead. We all lapped everyone on the couch (or in the fartsack) this morning. DISCLAIMER PRAYER COP The Warm-Up • SSH (IC) X25 • Willie Mays Hays (IC) X10 seconds each leg •...

Beautiful sunny morning for 8 pax to trust me with their metabolic conditioning. DISCLAIMER COP We did some light warmup stuff. THE THANG 4 New workouts for pain and pleasure: Hill suicides: Mosey to the hills behind baseball field. 1 partner traverses the...

Weather: 50 degree overcast morning. DISCLAIMER PRAYER COP Beginning with a core workout: In sequence (without breaks), 30 seconds each of Mt Climbers, American Hammers, BBSU, Plank jacks, flutter kicks, Peter parkers followed by Motivators x6 Jack Web 1:4...

4-21-18 Nice weather DISCLAIMER PRAYER COP TTT (IC) X 10 LBACs (IC) X 10, reverse X 10 Motivator from 7 THE THANG Mosey to the stop sign. Station 1: Hand release Merkin X 10 Plank Jacks X 10 Carolina Dry Docks X 10 Frankensteins X 10 Burpees X 10 run to the

4-19-18 DISCLAIMER PRAYER COP TTT (IC) X 10 LBACs X 20, reverse X 20, chinooks X 10, Ray Lewis X 10 (all IC) Mosey to the wall – Chicken Peckers (IC) X 10 Slaughter Starter THE THANG Mosey to the pull-up bars – 2 sets X 10 Jack Webb (Merkin/Air

19 Pax came out for a fun BDQ. Gloomy warm morning but the rain held off. DISCLAIMER PRAYER COP Motivator-8 Willie Mays Hays- 10 count each side TTT-IC-10 LBAC both ways IC-15 THE THANG Grab your coupon and lets mosey. We went around the track to the front...

13 pax braved the unseasonably cool 34° morning for a game of blackjack DISCLAIMER PRAYER (in honor of our nantan we went counter to convention) COP kinetic warmup. mosey to turn 1: SSHx15 IC, Willy May’s hays x10 IC MOSEY TO TURN 2: imperial walker x15 IC,...

Ten PAX (one FNG) got out of the sack for a perfect 60 degree morning for a perfect B-Day Q. Since 52 is the number, it all will add up to that today. DISCLAIMER PRAYER COP The Warm Up • SSH (IC) X26 • Willie Mays Hays (IC) X13 seconds

22 PAX including a FNG came out on a cool day, mid-40s. Thanks to the few Ironhorse regulars that ventured over to the track this morning. Several PAX in the business of logistics felt the need to come early and carry giant logs and gas cans from one part of

It was a chillier than advertised 34 degrees and foggy this morning. 19 doods made it out to the Arrowhead AO to work dat cardio. Thanks to Queen for the inspirational title for this workout, first debuted back in October of 2017. DISCLAIMER There was no wa...

22 energized PAX arrived on a pleasant, but cold morning for April (low 30s). DISCLAIMER PRAYER COP Motivator – 10 IC (well, kind of IC) Merkins – 10 IC Hillbilly Walker – 10 IC Squats – 10 IC THE THANG Indian Run – Long Way to Playground. Classic Blackjack...

Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP SSH 15 IC WMH 10 IC LBAC’s forward and reverse 10 IC MERKINS 10 IC IW 10 IC THE THANG Pax mosey to the playground where they found 5 cones laid out across the parking lot. Bec...

21 PAX rolled into Arrowhead on a perfect 58 degree morning. 5 “Ruckers” were already on-site kicking complacency in the teeth. DISCLAIMER PRAYER COP LBAC – 10 IC LABC Reverse – 10 IC Merkin – 10 IC TTT – 10 IC THE THANG With March Merkin Madness winding do...

A pleasant morning, 40’s and windy, quite warm considering the relative temps of the recent bygone months. 22 PAX (including 1 FNG) made the hard decision. Some were glad they came…..others…..well, maybe not so much….. DISCLAIMER PRAYER COP LBACs X 12 (IC)...

Weather: Wet, 37ish degrees F COP – Brownie Disclaimer Warmup HR Merkins x10 IC Mosey 1/2 lap around track. Hillbilly Walkers x10 IC Mosey 1/2 lap around track. Shoulder Pretzels x10 IC Mosey 1/2 lap around track. Pickle Pounders x10 IC Mosey 1/2 lap around...