Legacy Backblast Archive

17 PAX rolled into Arrowhead on a perfect 65 degree morning. DISCLAIMER PRAYER COP Motivator from 7 TTT – 10 IC Merkin – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC THE THANG Ladder and then run a lap. Starting with 10 reps

8 PAX rolled into Arrowhead on a perfect 60 degree morning for week 2 of the new Saturday schedule. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC Mosey to the playground THE THANG Ladder

Weather: fair and 65 degrees DISCLAIMER PRAYER COP Warmup SSH IC x25 Through the tunnel x 12 IC WMH x10 each side Burpees x10 OYO Imperial Walkers x 15 IC Hill Billy walkers x 15 IC THE THANG Part 1. Indian Run to the play ground. Sprint last 100 yards.

21 PAX came out in the perfect 59 degree weather to cheer on the VQ. DISCLAIMER PRAYER COP Chumbaburpee – that was enough THE THANG Repeat the following circuit, eliminating the last exercise until none remain. 5 burpee penalty if you drop the block 15x Blo...

7 pax kicked their day of Saturn off right at the righteous new start time of 0630. Braving mild temps and slogging through zero precipitation, it was unanimously declared a victory for fortitude and a triumph of the human spirit. DISCLAIMER COP Inchworm x...

15 PAX descended on Arrowhead on a perfect 56 degree morning. QIC reloaded a Brute Force workout for a “chipper” start to the day. DISCLAIMER PRAYER COP No warm-up – straight to work THE THANG Insert information about the workout. 2 Laps 90 Air squats 80 BB...

Perfect bootcamp weather. Clear and 50, lots of dew on the ground. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH 10 count each side Motivator from 8 LBACs (IC) X 15, reverse X 15, chinook X 10 Imperial Walkers (IC) X 20 Merkins (IC) X 10 Slaughter Starter THE THANG

Gloomy, wet and chilly. Miserable day for anything other than posting for bootcamp. Welcome FNG – TomTom. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH 10 count each side Hillbilly Walkers (IC) X 20 LBACs (IC) X 15, reverse, then Chinook squats (IC) X 10 Merkins...

Sixteen F3 brothers joined together in the crisp gloom for a 53-themed B-Day Q. DISCLAIMER PRAYER COP Warmup: SSH (IC) X53 (of course!) Willie Mays Hays X10 seconds each leg TTT IC X10 Shoulder pretzels IC X10 THE THANG A Deck O’ Cards is rarely attempted f...

Perfect Spring morning for 13 PAX to put in some work. QIC was pumped to be back in the mix after a work related 2 month hiatus. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 right then left LBAC – 10 IC LBAC Reverse – 10 IC Merkin

12 energized PAX arrived on a pleasant morning. QIC had been out for a while, and it was great to be back with the the brotherhood over the last week. DISCLAIMER PRAYER COP Motivator – 8 (IC) TTT – 10 (IC) Merkins – 10 (IC) WMH- 10 Count each leg THE THANG

9 PAX agreed that a 45 degree crisp morning was perfect to go running. So we did. Of course they didn’t know about the run until they got there. DISCLAIMER PRAYER COP SSH x 20 IC Shoulder Medley rapid fire LBAC IC x5 forward LBAC IC x5 reverse Shoulder Pret...

Cool morning, upper 30’s, clear & calm DISCLAIMER PRAYER COP TTT (IC) X 10 Motivator (8) Abe Vigoda (IC) X 10 LBACs (IC) X 15, reverse, then Chinook squats (IC) X 10 Merkins (IC) X 10 Mod Chicken Peckers (IC) X 10 Slaughter Starter THE THANG Mosey to the pl...

Was a pleasant 46 deg this a.m. DISCLAIMER PRAYER COP Warm up, we don’t need no stinking warms ups….. THE THANG Not quite sure why YHC had a Nacho Libre themed Q, but what do chubby guys do best? Run and eat. Well one of those is true. For this

13 Men gathered in the out-of-doors to get their work on. Many were motivated solely by the hope of seeing my face this morning. Sadly, the overcast skies and 40 degree weather kept it close to pitch black at ye olde Arrowhead AO. DISCLAIMER COP Inchworm X5...

12 PAX braved the 27 degree temps to see who this Launch Pad character was. After several months of no Q’s, YHC felt like an FNG. DISCLAIMER PRAYER COP Motivator from 10 because what more do you need to warm up? Willie Mays Hays – 10 count each side THE

Glorious spring morning with crisp 30’s and a clear sky. QIC – Honeysuckle T-claps – Jobs, Ponzi, Honeysuckle for the double down DISCLAIMER PRAYER COP Motivator from 9 WMH (10 count each side) LBACs (IC) X 10, reverse (IC) X 10 Chinook Squats (IC) X 10 Mer...

Double-digits (10) PAX pulled themselves out of the sack this crisp, 33-degree morning for some fun with blocks! DISCLAIMER PRAYER COP The Warmup • Motivator from 8 • 4X4s – from the upright position, drop to the plank, perform 4 Merkins and 4 Mountain Clim...