Legacy Backblast Archive

11 PAX came out on a soggy Immortal Station morning to embark on an epic quest DISCLAIMER PRAYER COP 25 side straddle hops IC 15 LBAC (and reverse) 15 Imperial walkers Through the tunnel THE THANG The PAX were divided into three groups and tasked with slayi...

15 Pax took on a team challenge on the Marine Corps B-Day/Veterans Day Eve. DISCLAIMER PRAYER COP SSH x 15 IC, TTT x 10 IC THE THANG TEAM CHAD1000X/MURPH CHALLENGE PAX DIVIDED INTO TEAMS OF 5. PERFORM THE FOLLOWING AS A GROUP: HANDRAIL PULLUPS X 300 @ AO BR...

9 PAXs embrace the beautiful SUCK on Saturday. What a gorgeous morning!!! PRAYER COP Slaughter Starter 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) TTT IC 15x Imperial Walkers Thanks Honeysuckle for picking up my slack as I was a...

11 Pax showed up today for the first ever Burpee PT Test at immortal station. DISCLAIMER PRAYER COP We got loose but not much time for warm-up. THE THANG It was the one only time we have ever done the Burpee PT at immortal station. Burpee PT Test was challe...

15 PAXs at immortal station for the first day of Pain Week. The weather was a little on the cold side. DISCLAIMER PRAYER COP Slaughter Starter 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) TTT IC 15x Imperial Walkers THE THANG TOP...

11 daring dudes defied odds to defeat the deluge of rainy gloom and help me celebrate my 49th Birthday Block Bash Beatdown. Pumpkin chocolate chip muffins were their reward post-workout too! DISCLAIMER PRAYER COP Monkey Hummers | 20 IC Bat Wings | 10 each I...

10 PAX assembled for a whole body beatdown.DISCLAIMERPRAYERCOPLBAC X 10 IC F/R, IW X 15 IC, SSH X 15 IC, TTT X 10 IC, WMH X 10 L/RTHE THANG PAX DIVIDED INTO 3 GROUPS. TIMED TOUR OF POINTS AROUND AO EACH GROUP STARTED AT THEIR NUMBERED POINT (NORTH END OF

11 Pax woke up early on this perfect fall morning to put in some good ol’ fashioned work. A few even stuck around after the beatdown to finish the last set of reps and final hill. DISCLAIMER PRAYER COP SSH – IC x 20 TTT – IC x 10 LBAC

13 PAX came out on a clear, cool AM and put in some good work.DISCLAIMERPRAYERCOPLBAC X 10 IC F/R, GRADYCORN X 20 IC, IW X 15 IC, SSH X 15 IC, TTT X 10 IC, WMH 10C L/R THE THANG PAX DIVIDED INTO 4 GROUPS. EACH GROUP PERFORMED AS A

It was a little cool, but YHC was a little heated. I may or may have not got confused where the AO was going to be held. 56 pax decided to get better and came to work. DISCLAIMER PRAYER COP Warm up lap TTT x10 The Motivator from 7 Mericans

11 PAX decided to brave the gloom and threatening rain which held off to come out and put in some hard work! DISCLAIMER PRAYER COP SSH (IC) X 20 Hill Billy Walkers (IC) X 15 TTT (IC) X 10 Willy May Hays (10 count each side) THE THANG Unluck of

Twas a brisk 56 for 8 Pax to start off the day. Finally I know why they’re called murder bunnies… Diclaimer – Prayer – COP- Warm up – Bridge Lap IC – motivator from 8 – it’s the 8th IC-windmills IC-LBAC IC-TTT Pair up… 1 – carry coupon to grass

Dreary gloomy morning, low 60s with rain. 13 PAX showed up for some work led by Honeysuckle (YHC). DISCLAIMER PRAYER COP SSH (IC) X 25 Imperial Walkers (IC) X 25 TTT (IC) X 10 WMH hold for 10 count each side LBACs (IC) X 15 forward, then (IC) X 10

Diclaimer – Prayer – COP- Warm up – IC – SSH IC-Squats IC-LBAC IC-TTT The THANG: Run 450 Meters Bolt 45s – Squats w/coupon 15 down 1/2 squat, 15 1/2 to bottom, 15 full squats Run 450 Meters Colt 45s – Curls – 15 half way up, 15 half to

Humid but cool first Saturday of fall. 13 PAX came out on a coolish mid 60’s morning for some hard work Q’d by Honeysuckle (YHC) DISCLAIMERPRAYERCOPMotivator from 7 (IC) TTT (IC) X 10 Abe Vigoda (IC) X 10 Imperial Walkers (IC) X 25 Burpees (on your own X 10...

12 men showed up for some work on a crisp, clear morning.DISCLAIMERPRAYERCOPChaco: IW X 10 IC, Frazier: TTT X 10 IC, Thumper: LBAC X 10 IC R/F, Cluck: SSH X 20 IC, Bridge Lap THE THANG SPRINT/BLOCKEE/COUPON CARRY RELAY PAX divided into groups of 3 on one si...

13 Pax came out on a muggy Tuesday morning to play some cards with a side of bridge laps and hills. All Pax covered 2+ miles. DISCLAIMER PRAYER COP Motivator (from 7) TTT – IC x 10 LBAC – IC x 10 (Forward & Reverse) Imperial Walkers – IC x

16 PAX decided to take on the remnants of Hurricane Sally and get soaked in AM at @f3immortalstation in @jonesborough for a Lamplight Lane Q led by YHC. Welcome to our newest FNG – Kodak!!! DISCLAIMER PRAYER COP After disclaimer and prayer, we got to work w...