Legacy Backblast Archive

Nice mid 60s gloom made great conditions for 30 pax to put in some work. DISCLAIMER PRAYER COP Warmup SSH X20 IC DQ X15 IC IW X15 IC Mericans X10 IC LBAC X10 <> IC (lift a foot off the ground) THE THANG Indian run around Wild Wing Cafe down

27 PAX (3 FNGs) Came out to Glory’s last stand. DISCLAIMER PRAYER COP Side straddle hop ICx 20 Merkin IC x 15 Through the tunnel IC x 15 Ironhorse was occupied so we transitioned to a different AO for the Thang THE THANG While I was still planning my final

56 degrees and 21 men decided to make the choice to make themselves better DISCLAIMER PRAYER COP The Motivators from 7 TTT x 15 IC Merican x10 IC Squats x 10 IC Imperial Walkers x 15 THE THANG 20 Squats with ruck/block over head 20 4-count Flutter Kicks 20...

It was a muggy Tuesday morning that 23 PAX came down to Founder’s Park for an unexpected a math lesson for Whoppi’s VQ. DISCLAIMER PRAYER COP Motivators from 7, TTT IC x 10, LBAC IC x 15 fwd and x15 rev, Freddie Mercurys IC x 10, LBFCs IC x10, Sweat Angels

23 PAX took to the grounds at Iron Horse on a muggy, drizzly 60 degree morning to put in some work. Several ruckers and runners already on-site for some pre-bootcamp action. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10

24 pax DISCLAIMER PRAYER COP SSH IC x 20, TTT IC x 15, slow squat IC x 15, LBAC IC x 15 fwd and x15 rev, Merkin IC x10, IMP Walkers IC x 15 THE THANG AMRAP for 1 min with 20 sec rest/transition with partner and switch exercises for

20 PAX post for a humid 65° double burpee train BQ. DISCLAIMER PRAYER COP I had a leisurely and intentional five minute warmup planned today, with neck rolls, shoulder shrugs; hamstring, arm, and calf stretches; and a light mosey to get the blood flowing bu...

Ten Pax showed up in the literal gloom of a particularly foggy morning for a good ‘ol 2A beat down. DISCLAIMER Warm Up: The Motivator, from 10 Hilbilly Walkers x15 Hand-release Merkins x 10 Bataan Death March around the outside sidewalk of the park THE THAN...

I joined 22 other pax to lead them in a repeat Q from my first post to F3. It was a gloomy 70 degree morning with a chance of slimy nasty gunk DISCLAIMER PRAYER COP Motivators X 7 TTT X 15 DQ X 15 @ 3000 RPMs Mericans X 5

23 PAX stepped out on a 69 degree humid morning for YHC’s VQ. We welcomed FNG Jeremy McNeese (aka Bigglesworth) to the group. DISCLAIMER PRAYER COP WARM UP SSH X 25 IC Imperial Walker x 20 IC Merkins x 15 IC TTT x 10 IC WMHs x 10 IC Mosey

Perfect 63 degree morning for 23 PAX to put in some work. Crew 458 was already on-site rucking it up. DISCLAIMER PRAYER COP Mosey to King Commons Park TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Slaughter Starter – 20 burpees OYO THE THANG Descending from

YHC and 18 other IH pax spent some brain power thinking about that in the gloom this morning. Qing in the rain at IH presents a dilemma…head for the shelter of the Farmer’s Market and endure the wrath of Donatello or stay in the amphitheater and soak it up…...