Legacy Backblast Archive

Disclaimer COP – Sugar Y’all want this party started, right? Y’all want this party started quickly, right? The snow falling on a 21-degree New Year’s Eve Eve morning didn’t stop 2 PAX from partying around the pavilion and getting introduced to the plerkin....

It was cold and it was a holiday but that didn’t stop 2 HIM from showing up, with coupon in hand, for pre-feast beatdown. DISCLAIMER – Check PRAYER – Check COP The usual suspects – SSH, TTT, WMH, IW, LBAC, OHP, LSS, Abe Vigoda, Moroccan Nightclubs THE THANG...

14 PAX came out for the Zachary Tellier IPC 2025 beatdown. So, this week, for week 0 we present the Tellier WOD dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brig...

14 HIM (including 3 FNG’s) found their way to Founder Park this morning. The field was dry and knowing we were going to have some new guys, YHC decided to keep everyone together as much as possible.DISCLAIMER – CheckPRAYER – CheckCOP20 – SSH 10 – TTT WMH –...

I thought I may be alone on this one until that I got the 7pm Slack post from Sugar hinting he would be there. He may be second guessing that decision now. DISCLAIMER – Check PRAYER – Check COP (10) Abe Vigoda (10) – WMH – 10 count each leg

YHC thought that the pax in attendance would enjoy celebrating National Be Like a Kid Again Day so we played some games. DISCLAIMER PRAYER COP SSH x 10 IC TTT x 10 IC LBAC < + Seal Claps + Shoulder Pretzels + > x 10 IC IW x 10 IC

7 PAX showed up for an 11th hour Q blessed with 65° and clear conditions. DISCLAIMER PRAYER COP SSH x15 Hillbillies x10 Imperials x10 WMH x10 SBK slow x5 (or 6 to even you out) OH Claps x 10 LBACs x10 (Fwd & Backards) Plank, Downward Dog, Wzup Dog Etch-A-St...

It has been a quite week with so many PAX out of town, but 4 HIM found a way to get a beatdown in, just before the rain came. Welcome back Sapper. He has been out a few months with a knee injury from a F3 workout, but he didn’t

5 Pax came out this morning with no idea what they were getting into. DISCLAIMER – CheckPRAYER – CheckCOPMotivator from 5 TTT – 10 WMH’s Merkins – 10 LBAC forward/reverse, Seal claps, Overhead claps, all 10 Low slow squats – 10THE THANGThe Charles Bronson w...

5 HIM took the opportunity this morning to get better. None knew what was in store for them though, not even the Q, as it seemed much easier on paper. The goal was to not leave the coupon behind and we did succeed at that. Respect the block.. DISCLAIMER- Check

5 Pax decided to start their day the way all days should start. DISCLAIMER – Check PRAYER – Check COP Motivators from 5 TTT (10) Scorpion Dry Docks (5 each leg) LBAC, Seal Claps, Morrocan Night clubs (10 each) Low Slow Squats (10) THE THANG YHC found a bran...

Disclaimer COP – Sugar Today is first day of spring (vernal equinox) when the days start becoming longer than the evening. 6 PAX arrived ready for longer days. Warm-up Burpee Train SSH IC x 20 TTT IC x 10 LBAC forward IC x 10 [w/ rocks] Seal Claps IC x IC

It was a nice cool March morning to try to get some work in, or so say 8 pax who showed. DISCLAIMER PRAYER COP No warmup-Let’s get to . . . THE THANG At amphitheatre 10 reps each of Dips Inclines Jump squats Freddy Mercury Burpees Run to top Tombstone

Disclaimer / Prayer John Bunyan’s class book titled The Pilgrim’s Progress was first published on this day 347 years ago. It is the second most published book of all time only behind the Bible. It is an allegory of the Christian life and tells of the story...

Pax woke to 60% chance of drizzle (ended up being 100% at the AO) and 64 degrees and let the fates take charge. DISCLAIMER PRAYER COP SSH x 10 IC TTT x 11 IC HW x 10 IC LBAC X 10 <> (+ Overhead Claps, Seal Claps, Shoulder Pretzels) Slow

8 HIM gathered on this beautiful 50 degree early Feb morning and all are better for it. DISCLAIMER – Check PRAYER – Check COP 20 SSH 10 TTT 10 LBAC forward, 10 Seal Claps, 10 Chinooks, 10 LBAC reverse 10 Low Slow Squats 10 Imperial walkers THE THANG While at

Disclaimer COP – Sugar 8 PAX with coupons and dad jokes. Which one would make us groan more? Warm-up Burpees 10 OYO Abe Vigoda IC x 10 Slow squats IC x 10 LBAC reverse IC x 10 Cherry Pickers IC x 10 Seal claps IC x 10 LBAC reverse IC

Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP SSH X 25 IC TTT X 10 IC LBAC X 10 <> IC IW X 15 IC Slow Low Squats X 10 IC Slerkins X 10 IC THE THANG Run to Tombstone and get a partner Dora