Legacy Backblast Archive

3 Pax arrived with minimal precipitation and 63 degrees. The rain picked up but was tolerable. DISCLAIMER PRAYER COP Mosey Lap SSH – 10 IC Hillbilly Walkers – 10 IC Abe Vigoda – 10 IC Downward Dog into a runners stretch both legs, into an upward dog THE THA...

3 pax made it out in a cold gloom compared to the last couple of weeks. The Pax were reminded that in NETN winter does not fade quietly into the night. DISCLAIMER PRAYER COP WMH – 10 count each leg and middle Overhead Arm pull – 10 count each arm

3 Pax rolled into the gloomiest of glooms this morning. The lights had been knocked out at Underground. It was 62 degrees and damp from the rain the night before. DISCLAIMER PRAYER COP IW – 10 IC HW – 10 IC WMH – 10 count each leg and middle Mosey

6 PAX gathered on a glorious Monday morning with temps in the 40’s and a clear sky. DISCLAIMER PRAYER COP NCAA March Madness Themed Workout- First Four Out (warm-up)- Lap around the track, WMH (L/R), Abe Vigoda, LBAC Next Four Out (warm-up 2)- Walking lunge...

2 PAX gathered on a morning that was colder than expected but not as wet as anticipated to finish the week out right. DISCLAIMER PRAYER COP WMH L/R/M Imperial Walkers x 15 LBAC F/R x 10 THE THANG An audible was called with only two PAX present. 5 minute EMOM’s

4 pax made it out on the best morning of the year thus far. The temperature was 56 degrees, with no wind, and no precipitation. DISCLAIMER PRAYER COP Knee and ankle rotations 10 each direction OYO Plank and stretch calves Lap around the track WMH – 10 count...