8 put on their dancing shoes for a September Samba Tabata Tuesday sponsored by YHC in Jonesborough! DISCLAIMER PRAYER COP Motivators | from 7 LBACs (Forward and Back) | IC x 10 BBACs (Forward and Back) | IC x 5 TTT | IC x 10 THE THANG MARY Round Robin of
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8 pax arrived, having followed instructions, with blocks in hand. Yeah, that basically sums that up. DISCLAIMER PRAYER COP Ssh abe vigoda imperial walkers sbk’s ttt lbac merkins THE THANG after warming up and reminding the pax that YHC is not a professional...
Read a Book Day
Original WordPressSep 6, 2022
13 pax showed in the muggy gloom to learn how to read. DISCLAIMER PRAYER COP Tubthumping: SSH + Burpees Flower: Curls and Overheads THE THANG Hop on Pop has pages marked. Roll the die, turn to that page, and select a word, do the exercises, then stair lap....
8 came out on a glorious morning to run in circles and do too many reps of the same exercises over and over again! DISCLAIMER PRAYER COP Monkey Hummers | IC x 20 SSHs | IC x 20 TTT | IC x 10 Hairy Rockettes | IC x 10 THE
A comfortable 64 degrees outside this morning as 6 men assembled to put in some work. DISCLAIMER PRAYER COP Motivator from 7 Little Baby Arm Circles (IC) -20 forwards and reverse Willie Mays Hayes Through The Tunnel (IC) 10 Mosey to the bottom of ranger hil...
Dora Explorin the Back
Original WordPressSep 1, 2022
It was a crisp 62 degrees with clear skies and not a moon to be found. 6 PAX woke up on this first of the month to cash those workout checks, so come on… DISCLAIMER COP Motivator from 5 Through the tunnel in cadence x 10 Willie Mays Hays IC
Gibbs stepped up to the plate and took charge as co-Q to lead 13 men for some pre-game activities on a cool first day of September. College football is in the air! Great turn out this morning and good work fellas! Welcome FNG Turtle! DISCLAIMER PRAYER COP S...