Historical backblasts preserved from the original WordPress site. The new workflow is Slack and PAX Vault, but the old writeups are still searchable here.
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Feb 6, 2024
10 willing and eager men showed up at #ironhorse with temperature around 30 to put in some reps. YHC not being a social media guy, thought it would be a good idea to increase everyone’s DMs… Dips, Merkins, Squats… Good work, men! DISCLAIMER PRAYER COP SSH x...
Feb 5, 2024
Four doods crawled out of beds only to lay back down on the ground and work our abs. @bobber, @gutterball, @pitchperfect, @zippo DISCLAIMER PRAYER COP Starting from the top, literally…. Seal claps, overhead claps, large arm circles. Imperial walkers, hillbi...
Apparently, Etch a Sketch woke up with a little too much edginess this am. Mix in knowing that a parking lot full of burpees were coming and….well….things got Sketchy! Etch said, come get some and Jake and Fireball said, bring it! DISCLAIMER – was said 4 ti...
Yesterday I was looking at the Backblast from an F3 buddy back in F3 Metro. They did 4 corners of pain, and I was like….THAT is something we got to try! When I pulled in, realized we had a PaX of 4, I called a Handsy Audible! DISCLAIMER COP SSH
Feb 1, 2024
11 HIM decided to put in some work this morning. It was a pleasant 29 degrees and the rain has moved on, so there really were no excuses to be had. Well, except for Kardashian’s positive Covid test. Excuse approved. DISCLAIMER – Check PRAYER – Check COP (10...
