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Jul 4, 2024
A balmy 73 greeted 3 pax at Iron Horse this July 4th. DISCLAIMERPRAYERCOPSince two of the pax already put in some work we got right to to…THE THANGModified Murph + 248 burpees The pax ran to South Side Elementary (3/4 mile with burpee stops throughout) and...
Jul 3, 2024
Disclaim COP – Sugar YHC recycled an Ironhorse beatdown called KC8s named after exercises performed at King’s Common, but in this case changed the name to SH8s for this beatdown was at Science Hill (the Range). The number 8 is featured throughout, but there...
Jul 2, 2024
17 PaX from across the NETN Region and 1 from NC came out for Etch’s Sketchy version of Q School. Here is a copy of my weinke, plus a bunch of other resources used. I integrated the workout into the “school” part. The italics was the workout. Q-School F3 Q-...
Jul 2, 2024
Attendance was up for Job’s long awaited return to the Q. 17 Pax came out, including an FNG, on a lovely day to see if Jobs could give them a good workout. Welcome, Swamp! DISCLAIMER COP 30 – Side Straddle Hops 25- Imperial Walkers 10 – Through the Tunnel 10
Jul 2, 2024
5 HIM came out to see what the morning will bring. YHC was out of country last week and felt that a proper celebration was needed for the Vols Baseball National Championship. Even though both teams scored 15 runs each total in those 3 games, TN won 2 out of
A great July morning greeted 4 guys with the temp in the 60s. And what better way to celebrate our month of FREEDOM than with some great patriotic tunes for this Tabata Tuesday! DISCLAIMER PRAYER COP SSHs | IC x 10 LBAC & BBAC | IC x 7 TTT |
